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@kahawatungu Fri, 14 Aug 2026 07:16:57
Andre Iguodala Net Worth: Salary, Contracts, Career and Investments
Andre Iguodalas net worth is estimated at $80 million. He is a retired American professional basketball player who built his wealth through a successful 19-year NBA career, lucrative contracts, endorsements, business ventures and investments. Iguodala became one of the most accomplished players of his generation with the Golden State Warriors, winning three NBA championships and [...] The post Andre Iguodala Net Worth: Salary, Contracts, Career and Investments appeared first on Kahawatungu.
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@kahawatungu Fri, 14 Aug 2026 06:30:57
Ben Gordon Net Worth
Ben Gordon is a British-American former professional basketball player who has an estimated net worth of $20 million. Gordon built his wealth primarily through his long NBA career, earning approximately $84 million in pre-tax salary while playing for the Chicago Bulls, Detroit Pistons, Charlotte Bobcats and Orlando Magic. A talented shooting guard, Gordon became one [...] The post Ben Gordon Net Worth appeared first on Kahawatungu.
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@kahawatungu Fri, 14 Aug 2026 06:40:46
Julius Randle Net Worth
Julius Randle has an estimated net worth of $50 million. The American professional basketball player has built his wealth primarily through his NBA salary, major contracts and endorsement partnerships. Randle entered the NBA in 2014 after one season at the University of Kentucky. The Los Angeles Lakers selected him with the seventh overall pick in [...] The post Julius Randle Net Worth appeared first on Kahawatungu.
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@kahawatungu Fri, 14 Aug 2026 06:49:03
DeMarcus Cousins Net Worth and Salary
DeMarcus Cousins is an American professional basketball player who has a net worth of $37 million. Best known for his dominant years with the Sacramento Kings, Cousins became one of the NBAs most productive centers during the 2010s. A four-time NBA All-Star, he combined physical strength, scoring ability, rebounding and passing to become one of [...] The post DeMarcus Cousins Net Worth and Salary appeared first on Kahawatungu.
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@kahawatungu Fri, 14 Aug 2026 06:55:35
John Wall Net Worth: Salary, Contracts, Career and Endorsements
John Walls net worth is estimated at $120 million. He is a retired American professional basketball player who built his wealth primarily through his NBA salary, endorsement deals and other business interests. Wall spent most of his 11-season NBA career with the Washington Wizards, where he established himself as one of the leagues most explosive [...] The post John Wall Net Worth: Salary, Contracts, Career and Endorsements appeared first on Kahawatungu.
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@taifaleo Fri, 14 Aug 2026 06:55:58
Mpango wa Kangaroo ulivyosadia kumuokoa mwanawe
PUNDE tu baada ya mkewe kujifungua, David Omollo alijikuta kati ya furaha na wasiwasi. Mkewe alijifungua ujauzito ukiwa na miezi saba badala ya muda wa kawaida wa miezi tisa.Hali hiyo ilichangiwa na uvimbe aliokuwa nao kwenye kizazi wa fibroids. "Mke wangu alijifungua salama sana bila kufanyiwa upasuaji lakini kwa sababu tulimpata mtoto kabla ya muda, muuguzi alisema kuwa anastahili kuwekwa kwenye incubator. Hata hivyo, nilikataa jambo hilo. Nilitaka kumlinda mwanangu nje ya hospitali," anasimulia mzazi huyo. Usimamizi wa hospitali hatimaye uliitikia wito wa David na kumshauri kufanya mpango wa Kangaroo Mother Care (KMC)ambapo ngozi zinatagusana. "Nilionyeshwa jinsi ya kuufanya mpango huo. Nilichukua likizo ya wiki mbili kazini na kutumia fursa hiyo kumweka mtoto wangu kwenye kifua wakati wote huku mke wangu alipokuwa akiendelea kupona. Usiku tulikuwa tukisaidiana. Nilikuwa baba mwenye furaha sana," anaeleza kwa tabasamu. Kwa pamoja, anasema kuwa walimfanyia mwanao mpango huo wa KMC katika kipindi cha miezi sita mfululizo. Wakati huo, David anasema kuwa mtoto wao alikuwa ameonyesha ishara za kuwa mchangamfu na kuwa na uwezo wa kula vyakula vingine kando na maziwa. "Mtoto wetu alipofikisha umri wa miezi mitano, tulianza kumlisha aina tofauti ya vyakula. Uzuri ni kuwa hakuwa akisumbua kula, alipenda kula vizuri. Pia alikuwa akilala vizuri sana kwenye kifua na hata kitandani tulipomaliza mpango wa Kangaroo," David anasimulia. Ili kufanya mpango wa KMC, mzazi anahitaji kiti au kitanda ambacho anaweza kukalia kwa muda mrefu sana bila kuchoka au kuhisi maumivu. Mzazi anayefanya mpango huu, anastahili kutoka tu kwenye kiti au kitanda hicho anapoenda msalaani. Mtoto anastahili kuvuliwa nguo na kuvalishwa tu kofia, nepi na soksi kisha mtoto anawekwa wima katikati ya matiti kisha anafunikwa na shuka iliyo na joto la kutosha kumzuia mtoto kupata baridi. Haya ni kwa mujibu wa muuguzi anayesimamia kitengo cha watoto walio chini ya umri wa mwezi moja katika hospitali ya Aga Khan University, Joyce Njoki Wanjohi. "Mpango wa Kangaroo Mother Care unashauriwa pindi tu mtoto anapozaliwa. Mtoto anastahili kuwekwa wima kwenye kifua cha mama bila nguo. Unastahili kuwa kwa muda wa kati ya saa 20-24 mfululizo lakini kutokana na sababu tofauti, baadhi ya wazazi hawawezi timiza muda huo. Hivyo hata dakika 60-90 kila siku bado zina faida," anaeleza muuguzi huyo. Lakini je, ni sayansi gani iliyo chini ya mpango wa KMC? "Kuna uhamisho wa bakteria zilizo na kinga kutoka kwenye ngozi ya mama au baba wa mtoto ambazo ni salama zinapohamishwa kwenye ngozi ya mtoto zinafanya kazi ya kumkinga mtoto. Hivyo, watoto wengi wanapofanyiwa mpango huu huwa hawapati maambukizi makali wakilinganishwa na wenzao ambao hawajawekwa kwenye mpango huo," anaeleza muuguzi. Mpango huo anasema kuwa una manufaa mengi yanayohusiana na ukuaji wa ubongo na mwili kwa kusaidia sana ustawi wa mtoto. Pia unapunguza msongo wa mawazo miongoni mwa watoto. "Kunakuwa na ubora wa mtoto anavyokuwa kiuzito, urefu na pia mzingo wa kichwa jambo ambalo ni muhimu sana likiboreshwa miongoni mwa watoto wa njiti. Pia kunakuwa na kinga bora na kupunguza maambukizi makali," anasema Bi Joyce. Aidha anaeleza kuwa mpango wa KMC huongeza unyonyeshaji. "Punde tu mtoto anapowekwa kwenye titi, mpango huo hufanya miujiza kwa sababu kunakuwa na uzalishaji wa homoni ya oksitosin inayosaidia mtiririko wa maziwa. Mara nyingi unaona mama anapomshikilia mtoto na maziwa yanatiririka kwa sababu kuna uhusiano kati ya mama na mtoto," anaeleza. Licha ya kuwa mpango wa KMC kwa kiasi kikubwa unafanywa na kina mama, muuguzi huyo anasema kuwa, kina baba pia wanashauriwa kuufanya. "Kumshika mtoto wako kuna faida kadhaa na hivyo unahisi mtoto wako si mgonjwa sana. Pia kunakuwa na ushirikiano bora kati ya mtoto na mzazi. Wakati uo huo, mzazi anakuwa na matumaini kwa sababu yeye pia ni miongoni mwa wanaomtunza mtoto. Anapoona mabadiliko kwenye afya ya mtoto, anapiga ripoti kwa wahudumu wa afya," anaeleza. Mpango wa Kangaroo Mother Care unafanywa katika kiwango kikubwa kwenye mazingira ya hospitali ambapo mama wa mtoto anakusudiwa kutokuwa na kazi yoyote ya kufanya isipokuwa kumlea mtoto. Hata hivyo, muuguzi huyo anasema kuwa watoto walio na uzani wa chini wanaporuhusiwa kutoka kwenye hospitali haswa zile za umma, wakiwa na kilo 1.8, wazazi wao hushauriwa kuendelea kuwafanyia mpango huo kwa muda mrefu kulingana na uwezo wao wakiwa nyumbani. "Hospitali tofauti za umma, zina vyumba vya Kangaroo Mother Care ambapo akina mama hukaa, kula na kuwa na wanao muda wa saa 24 kila siku. Pia kunahimizwa kuwa mzazi wa kiume aende hospitalini na kumsaidia mama," anasema. Mpango huo unatumika pakubwa nchini Kenya haswa katika hospitali za umma. Kulingana na UNICEF, mpango huu wa KMC, ulibuniwa katika nchi ya Colombia kuwasaidia watoto wa njiti kukuwa wakati ambapo vifaa vya kuwalelea havikuwepo au vilikuwa vichache. "Tafiti nyingi za kisayansi zinaonyesha kuwa Kangaroo Mother Care ni bora zaidi kuliko mtoto anapowekwa kwenye incubator. Mpango huu umedhihirisha kuwa muhimu sana na ulio na faida kwa mtoto," muuguzi anaeleza. Kulingana na data kutoka shirika la Afya Duniani, WHO, kufikia mwaka wa 2024, kulikuwa na asilimia 17.2 ya vifo katika kila watoto 1000 waliozaliwa. Watoto kuzaliwa kabla ya miezi tisa ya ujauzito, maambukizi ya watoto walio chini ya siku 28 na matatizo wakati wa uzazi ni miongoni mwa sababu za vifo katika kipindi hicho kote duniani. "Kiwango cha vifo vya watoto wachanga sana nchini Kenya ni vifo 21 katika kila watoto 1000 wanaozaliwa. Mara nyingi, vifo hivi hutokea katika kipindi cha siku 28 za mtoto kuzaliwa. Ni muhimu sana kwetu kuukumbatia mpango wa Kangaroo Mother Care kwa sababu umeonyesha kuwa na faida kadhaa," anashauri Bi Joyce. Kwa baba huyo, ambaye kwa sasa ana umri wa miaka 54, japo mkewe aliaga dunia miezi tisa tu baada ya kujifungua, anasema kuwa mpango wa Kangaroo Mother Care ulimuokoa mwanae ambaye kwa sasa ana umri wa miaka 18. "Kangaroo Mother Care ilimuokoa mwanangu. Japokuwa yeye ni mtoto wa njiti, ni kijana hodari aliye na nguvu na anapenda kazi zinazohitaji nguvu nyingi. Mwaka huu atajiunga na chuo anuai kusomea kozi ya ujenzi," anasema mzazi huyo wa watoto wanne.
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@kahawatungu Fri, 14 Aug 2026 06:02:16
How to Check If a School Is Registered
Knowing how to check if a school is registered is important before enrolling a child, paying school fees, or joining an educational programme. Registration confirms that a school has been recognised by the relevant education authorities and is operating within the required legal framework. The exact process depends on the country and the type of [...] The post How to Check If a School Is Registered appeared first on Kahawatungu.
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@kahawatungu Fri, 14 Aug 2026 06:05:53
How to Check If Someone Is Deceased in South Africa
Knowing how to check if someone is deceased in South Africa can be important when dealing with family matters, estate administration, insurance, legal issues, or trying to confirm information about someone who cannot be reached. There is no single public database where anyone can freely search all deaths in South Africa. However, there are legitimate [...] The post How to Check If Someone Is Deceased in South Africa appeared first on Kahawatungu.
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@kahawatungu Fri, 14 Aug 2026 05:41:26
How to Check If a Business Is Legit
Knowing how to check if a business is legit can help you avoid scams, fake companies, and financial losses. Whether you are buying products online, applying for a job, investing money, or paying for a service, it is important to verify the business before sharing personal information or making a payment. A few simple checks [...] The post How to Check If a Business Is Legit appeared first on Kahawatungu.
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@kahawatungu Fri, 14 Aug 2026 05:45:23
How to Check If a Business Is Registered
Knowing how to check if a business is registered is important before entering into a business deal, making a payment, signing a contract, or accepting an employment offer. Checking registration details can help you confirm that a company officially exists and identify the legal entity behind the business. The process depends on the country where [...] The post How to Check If a Business Is Registered appeared first on Kahawatungu.
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@kahawatungu Fri, 14 Aug 2026 05:49:21
How to Check If a Samsung Is Original
Knowing how to check if a Samsung is original is important when buying a new or second-hand phone. Fake or refurbished devices can sometimes look very similar to genuine Samsung phones, making it difficult to identify them by appearance alone. Checking the phones model information, IMEI number, software, hardware, and overall quality can help you [...] The post How to Check If a Samsung Is Original appeared first on Kahawatungu.
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@taifaleo Fri, 14 Aug 2026 05:55:39
Dawa ya kupunguza unene yaidhinishwa nchini; lakini unajua ni kina nani wanakubaliwa?
BODI ya Famasia na Sumu (PPB) imeidhinisha dawa kadhaa kwa matibabu ya kisukari na kudhibiti uzani, huku wataalamu wakionya kuhusu ongezeko la visa vya unene na kisukari nchini. Shirika la Afya Duniani (WHO) linasema semaglutide ni dawa inayotolewa kwa agizo la daktari na hufanya kazi kama homoni ya asili mwilini kwa kupunguza kiwango cha sukari kwenye damu na hamu ya kula. WHO iliongeza semaglutide kwenye orodha yake ya dawa muhimu Septemba mwaka jana. PPB ilisema usajili huo ulifuatia tathmini ya ubora, usalama na ufanisi wa dawa hizo, ambazo zinauzwa kwa majina tofauti. Kufikia sasa, Kenya ilikuwa na bidhaa mbili asili za semaglutide, Ozempic na Wegovy, zinazotengenezwa na kampuni ya Denmark ya Novo Nordisk. Dawa ya kawaida, Truglyx, ilizinduliwa Nairobi mwezi uliopita. PPB imeonya kuwa matumizi yaliyoidhinishwa ya kila dawa ni maalum na hayapaswi kuchanganywa. Ozempic imeidhinishwa kwa watu wazima wenye kisukari cha aina ya pili ambacho hakidhibitiwi vizuri, pamoja na lishe na mazoezi. Wegovy imeidhinishwa mahsusi kwa udhibiti wa uzani kwa watu wazima. "Ni muhimu kuelewa matumizi yaliyoidhinishwa kwa kila bidhaa," alisema Mkurugenzi Mkuu wa PPB Dkt Ahmed Mohamed. Dawa za kawaida hugharimu kati ya Sh13,000 na Sh18,500 kwa mwezi, huku dawa asili zikigharimu kati ya Sh50,000 na Sh75,000 kwa sindano. PPB imeonya umma dhidi ya kutumia dawa hizo bila ushauri wa mtaalamu au kuzinunua kutoka kwa vyanzo visivyoidhinishwa. Daktari mtaalamu wa homoni Dkt Kirtida Acharya alisema Kenya inashuhudia ongezeko la unene kutokana na kisukari. Alisema hali hiyo inaweza kuongeza hatari ya magonjwa ya moyo, figo, baadhi ya saratani na matatizo ya afya ya akili. Dkt Acharya alisema semaglutide inaweza kuwafaa watu wenye kisukari kisichodhibitiwa vizuri, hasa wenye matatizo ya moyo au figo, pamoja na wenye unene ambao hawajafanikiwa kupunguza uzani kwa njia nyingine. Hata hivyo, alisisitiza kuwa dawa hiyo inapaswa kutolewa tu na daktari. "Usijinunulie dawa kwa kufuata mitindo ya mitandao ya kijamii; hilo ni hatari," alisema. Alisema wanawake wajawazito au wanaonyonyesha, pamoja na watu wenye historia ya saratani ya tezi au kuvimba kongosho, hawafai kutumia dawa hiyo. Alionya pia kuwa kutumia sindano hizo bila usimamizi kwa ajili ya kupunguza uzani kunaweza kusababisha kupungua kwa misuli. "Hatupaswi kubadilisha unene na ugonjwa mwingine. Kupunguza uzani kunapaswa kuwa taratibu na salama," alisema.
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@kahawatungu Fri, 14 Aug 2026 05:06:08
Man charged in Mombasa over alleged Sh114.5 million methamphetamine trafficking
A man was charged before a Mombasa court over an alleged attempt to traffic methamphetamine valued at Sh114.5 million, in a case prosecutors say could be linked to a larger drug trafficking case involving six Iranian nationals. Martin Mugendi Gitonga appeared before Mombasa Senior Principal Magistrate Gladys Olimo on Wednesday and denied conspiring to traffic [...] The post Man charged in Mombasa over alleged Sh114.5 million methamphetamine trafficking appeared first on Kahawatungu.
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@kahawatungu Fri, 14 Aug 2026 05:09:19
Boy dies after touching electrified security light pole in Homa Bay
A 10-year-old boy died after he was electrocuted at his home in Nyamasaria area, Suba North Sub-County, Homa Bay County. The incident was reported on Thursday, police said as they visited the scene. Preliminary investigations indicate that the boy accidentally touched the pole supporting a security light within their compound and was instantly electrocuted. The [...] The post Boy dies after touching electrified security light pole in Homa Bay appeared first on Kahawatungu.
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@kahawatungu Fri, 14 Aug 2026 05:12:21
Man dies after suspected oxygen shortage while handling petroleum products in Mombasa
A 27-year-old man died while two others were hospitalised after they were reportedly overcome while handling petroleum products at a yard in Port Reitz, Mombasa County. The three men were taken to hospital by a Good Samaritan in a tuk-tuk at around 1.50am on Thursday. Police officers visited the hospital and established that one of [...] The post Man dies after suspected oxygen shortage while handling petroleum products in Mombasa appeared first on Kahawatungu.
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@kahawatungu Fri, 14 Aug 2026 05:15:41
Man found murdered, body dumped in Nyamira stream
A 19-year-old man was found murdered, and his body was dumped in Bundo Stream in Nyamira South Sub-County, Nyamira County. Police identified the deceased as Clinton Onsomu, from Bonyamatuta Location, Township Location, Bundo Village, following the discovery of his body on Thursday. Police officers visited the scene, where the deceased was identified by his mother, [...] The post Man found murdered, body dumped in Nyamira stream appeared first on Kahawatungu.
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