How to Calculate Your Next Menstrual Period

Calculating your next menstrual period helps you prepare for your cycle, monitor your reproductive health, and identify any unusual changes. The first day of your last menstrual period and the average length of your menstrual cycle are the two most important pieces of information needed. While many women have a 28-day cycle, normal menstrual cycles [...] The post How to Calculate Your Next Menstrual Period appeared first on Kahawatungu.

How to Call a Cat

Calling a cat may seem simple, but cats respond best when they associate your voice with safety, food, or positive experiences. Unlike dogs, cats are often more independent and may choose whether or not to respond when called. With patience and consistent training, you can teach your cat to come when called at home or [...] The post How to Call a Cat appeared first on Kahawatungu.

National Treasury cracks down on Crypto licence trading

Suicide, accident or murder? Mystery of Kilimani 22nd floor death

Investigators have recovered CCTV footage from the building.

The political gamble that made Senator John Methu

Nyandarua Senator on why he chose Rigathi Gachagua over President William Ruto.

What your teenager really means when they say 'you don't love me'

Psychologists say the accusation is often less about love itself.

Kisumu family welcomes death sentence for man who killed wife, son and two relatives

During plea negotiations, Shem Akuku admitted responsibility for the killings. "I want to tell...

Sugar output jumps 22pc on improved weather, reforms

Government says zoning of sugar cane catchment areas has reduced cane poaching and improved...

TSC to promote 34,016 teachers, applications close August

According to the advert, vacancies are open in 30 cadres, from Senior Teacher II to Chief...

Hope for Mau families after 21 years of evictions

Government says it has acquired land in Narok and completed beneficiary verification.

Prof Okumu: The physicist who rose through the ranks to lead KU

Prof Okumu assumes office as KU seeks to consolidate its standing as one of the country's...

2027 Afcon: Talanta Stadium on track as other venues race against time

CAF has a strict deadline of January 2027 for all match venues and training grounds.

Ethnic rifts, 2027 political rivalries rock Ruto's Cabinet

Public feuds lay bare growing political and regional divisions as succession politics gathers...

Sexualisation, stereotypes, and sensationalism: The gender blind spots in newsrooms

When gender is framed through sensationalism, sexualisation, or stereotyping, the consequences...

'Super' El Niño threatens Sh2.6 trillion blow to African economies

Maize prices are projected to double, driving mass migration across vulnerable nations.

Raia wa kigeni apigania mali baada ya ndoa yake na mkewe Mkenya kuvunjika

RAIA wa Ireland aliyekuwa amehamia Kenya kwa matumaini ya kuanza maisha mapya na mwanamke aliyefahamiana naye kupitia mtandao sasa amejikuta akihusika katika kesi tatu mahakamani zinazohusu mamilioni ya pesa, mali na kuvunjika kwa ndoa yao. Bw Joel Patrick Fitzpatrick anasema aliuza mali aliyorithi kutoka kwa marehemu mama yake nchini Ireland na kuhamia Watamu, Kaunti ya Kilifi, akiwa na hamu ya kuanzisha biashara na kujenga makazi pamoja na Bi Martha Wanjiru Muhoro, ambaye baadaye alifunga naye ndoa ya serikali mnamo Julai 23, 2025. Hata hivyo, chini ya mwaka mmoja tangu ahamie Kenya, mwanajeshi huyo mstaafu wa Jeshi la Wanamaji la Marekani sasa anakabiliwa na kesi kadhaa, zikiwemo za madai kuhusu matumizi yasiyo halali ya urithi wake. Katika kesi ya hivi punde iliyo mbele ya Mahakama ya Mazingira na Ardhi mjini Malindi, Bw Fitzpatrick anataka Mahakama imzuie Bi Muhoro kuuza, kuhamisha umiliki, kukodisha au kufanya shughuli yoyote kwa ardhi ya Gede/Dabaso, akidai ilinunuliwa kwa Sh25 milioni alizomtumia ili anunue kwa niaba yake. Jumanne iliyopita, Mahakama ilimpa Bi Muhoro wiki mbili kuwasilisha majibu yake baada ya wakili wake kuomba muda zaidi. Mahakama pia iliongeza amri ya kudumisha hali ilivyo na kuagiza pande zote mbili kubadilishana stakabadhi za kesi kabla ya kesi hiyo kutajwa Oktoba 12 kwa maelekezo zaidi. Kulingana na stakabadhi za Mahakama, Fitzpatrick ni mshauri wa masuala ya biashara, siasa na mazingira. Katika kesi nyingine ya madai, anaitaka Mahakama iamuru arejeshewe zaidi ya Sh35.8 milioni ambazo anadai alituma kwenye akaunti ya Benki ya Family inayomilikiwa na Bi Muhoro, huku akiomba akaunti hiyo izuiwe ili fedha zilizomo zisitolewe hadi kesi itakapoamuliwa. Stakabadhi za Mahakama zinaonyesha kuwa wawili hao walifahamiana kupitia tovuti ya kutafuta wapenzi mwaka 2023. Bw Fitzpatrick anasema alirithi asilimia 75 ya mali za marehemu mama yake, ikiwemo nyumba katika Kaunti ya Dublin nchini Ireland, na akamkabidhi Bi Muhoro jukumu la kuandaa uhamisho wake kwenda Kenya kwa kutafuta ardhi, kufuatilia taratibu za uhamiaji na kusimamia mipango ya kifedha. Anadai alimtumia fedha nyingi, zikiwemo euro 250,000 (takriban Sh36.9 milioni) mwezi Aprili 2025 kwa ajili ya kununua ardhi na gari, pamoja na uhamisho mwingine wa euro 10,000 (takriban Sh1.5 milioni) mara nne, euro 15,000 (takriban Sh2.2 milioni) mwezi Septemba na euro 226,860 (takriban Sh33.4 milioni) mwezi Oktoba, ambazo anasema zilikuwa sehemu ya mwisho ya urithi wake. Anadai Bi Muhoro alimshawishi fedha zote zipitie kwenye akaunti yake hadi atakapohamia Kenya, lakini baadaye hakumjumuisha katika umiliki wa ardhi na gari licha ya kuwa ndiye aliyefadhili ununuzi wake. Bw Fitzpatrick anasema amebaki hana mali na ana hofu kuwa fedha zilizobaki zinaweza kutolewa kwenye akaunti hiyo kabla ya kesi kusikilizwa. Kwa upande wake, Bi Muhoro anakiri kupokea fedha hizo lakini anakanusha kuzitumia vibaya. Anasema matumizi yote yalifanywa kwa uwazi na kwa makubaliano ya pamoja walipokuwa wakijiandaa kuanza maisha yao ya ndoa. Pia anasema aliacha kazi yake ya ualimu nchini Qatar kwa ombi la Fitzpatrick na kurejea Kenya kujiandaa kwa harusi yao. Anaeleza kuwa mali hizo zilisajiliwa kwa jina lake kwa sababu wakati huo Fitzpatrick, akiwa raia wa kigeni, hakuwa na stakabadhi zilizohitajika kusajili mali hizo kwa jina lake. Bi Muhoro anasema baadaye uhusiano wao ulivurugika na kumshutumu Bw Fitzpatrick kwa ukatili na unyanyasaji, akiiomba Mahakama itupilie mbali kesi hiyo.

Waqf Commission Selection Panel Shortlists 35 Candidates for Eight Positions

The Selection Panel for the Appointment of Members of the Waqf Commission has shortlisted 35 candidates for eight vacant positions. The panel had advertised the vacancies in the Daily Nation, The Star newspaper and the Kenya Gazette. In a notice, the chairperson of the Selection Panel, Mohamed Alawi Hussun, said 148 applications were received by [...] The post Waqf Commission Selection Panel Shortlists 35 Candidates for Eight Positions appeared first on Kahawatungu.

PSC Invites Public Views on Draft Human Resource Development Policy

The Public Service Commission (PSC) has invited members of the public and stakeholders to submit views on the Draft Revised Human Resource Development Policy for the Public Service. In a notice issued on Tuesday, the commission said it had begun reviewing the existing Human Resource Development Policy to ensure it reflects changes in human resource [...] The post PSC Invites Public Views on Draft Human Resource Development Policy appeared first on Kahawatungu.

Elderly herder killed in elephant attack in Isiolo

A 60-year-old herder was killed after he was attacked by an elephant while grazing livestock in Kinna North, Garbatulla Sub-County, Isiolo County. The incident occurred on Monday morning in the Eleguada area. According to police, the deceased, identified as Wako Tache Godana, had taken livestock out to graze when he was attacked by the elephant. [...] The post Elderly herder killed in elephant attack in Isiolo appeared first on Kahawatungu.

Suspected billboard vandal dies after falling 35 metres in Nairobi

A man suspected of attempting to vandalise solar lighting equipment on a billboard died after falling approximately 35 metres from the top of the structure along Lusaka Road near Nyayo Roundabout in Nairobi. According to police, members of the public alerted officers from Industrial Area Police Station on Monday after spotting the man perched on [...] The post Suspected billboard vandal dies after falling 35 metres in Nairobi appeared first on Kahawatungu.