nation.africa
@nation Mon, 02 Mar 2026 03:00:00
The runner's diet: This is what we eat before, during, and after training
Nutrition is part of training, while performance is physiological.
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nation.africa
@nation 3 hours ago
Rhumba star Ferre Gola to headline Nairobi's Dala Festival
He will be the main act during the Dala Festival to be held on December 12.
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@nation 3 hours ago
Safari Rally shake-up: No more Hell's Gate stage on Sunday
WRC wants the final day on Sunday to shift from the traditional four short stages to one long one.
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@nation 3 hours ago
Resurgence of Al-Shabaab is worrying
Al-Shabaab is hitting road crews, buses and patrols in the same corridor month after month.
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@nation 3 hours ago
Lamu farmers spin success from cotton n bale at a time
Producers are urging county and national governments to provide financial support to local...
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@nation 3 hours ago
My husband complains that we are making him broke!
My husband feels like he is getting poorer while I am getting richer.
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@nation 3 hours ago
ain drove Ann to addiction; her late son's dream saved her life
Before taking a bath, she would reach for a bottle to steady herself.
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@nation 3 hours ago
Mercy Masika's wife lessons: Why I want to mentor women to become biblical partners
After overcoming early marital struggles, Mercy Masika reflects on 19 years of marriage.
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@nation 3 hours ago
Why women should stop obsessing over tightness, dryness during intimacy
Men must understand that vaginal wetness is normal, that tightness is not a measure of sexual...
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@nation 3 hours ago
Kenya's killer buildings: 100 collapses in 30 years, little accountability
Inspections by the National Construction Authority (NCA) reveal widespread non-compliance.
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@nation 3 hours ago
Mariga expulsion: Why CAF and Fifa are unlikely to act
Mariga and the other six ousted top FKF officials may face simple fines or be handed life bans.
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@nation 3 hours ago
Lessons Kenya can learn from Dakar Youth Olympics ahead of 2027 Afcon
The real value of hosting the world lies not just in the event itself, but in its legacy.
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@nation 3 hours ago
Ruto and Gachagua as gladiators in the arena
Like the Murmillo, Ruto can afford to make mistakes, but Gachagua, as the Thracian, cannot.
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@nation 3 hours ago
Kenya's fruit, vegetable and flower exports face new levy
Export of horticultural produce will attract a levy of 0.25 percent under proposed regulations.
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