nation.africa
@nation Sun, 01 Mar 2026 21:00:00
The runner's diet: This is what we eat before, during, and after training
Nutrition is part of training, while performance is physiological.
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nation.africa
@nation 1 hours ago
Urologists see rising erectile dysfunction cases among young Kenyan men
Poor diet, lack of exercise, alcohol consumption and smoking cited as contributing factors.
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@nation 1 hours ago
Prove why you were assaulted, court tells chief beaten during chang'aa raid
Judge says the prosecution did not establish the specific intent required to sustain the charge...
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@nation 1 hours ago
Tourism braces for El Niño rains as Coast floods but bookings hold
Tour operators have mapped out flood-prone hotels and lodges, restricting night travel...
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@nation 1 hours ago
Shiny things and Sh220bn: Ruto moves to lock perceived Opposition bases
President Ruto heads to Nyanza as opposition formations fan out to Nairobi and Northern Kenya.
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@nation 1 hours ago
New report: What ails Kenya's education system and how to fix it
Public schools have for years grappled with staffing gaps.
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@nation 1 hours ago
Banking fraud detectives grill top executive as Pesapal caught up in Sh24.5m saga
Pesapal executive quizzed after two Chinese nationals lodge complaint over Sh24 million loss.
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@nation 1 hours ago
I'm starting life in Nairobi with Sh22,000 gross salary; how do I survive?
When your salary comes in, give every shilling a job. Start with your basic needs.
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@nation 1 hours ago
Explainer: Why women get 'locked' during intercourse
Penis captivus is a rare and temporary difficulty withdrawing the penis from the vagina.
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@nation 1 hours ago
Immigration and the inconvenient law
The Kenya Citizenship and Immigration Act of 2011 makes it unlawful for a foreign national to...
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@nation 1 hours ago
We married young; he paid for my degree
For Paulyne Kariru, what began as a shared love of music grew into a marriage now in its 24th...
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@nation 1 hours ago
Navigating Kenya's first Generative AI era election
Kenyan political cycles are won as much in the digital public square as at the ballot box.
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@nation 1 hours ago
Functioning alcoholics? Meet the women who drink secret
Behind Kenya's rising wine and whiskey culture, many women are struggling with drinking they hide.
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@nation 1 hours ago
Virgin Mary image? How Catholic church verifies apparitions
Fr Leo Mwenda Itabari says before the Church pronounces itself officially on a miracle or...
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