kahawatungu.com
@kahawatungu Sun, 11 Oct 2026 18:50:53
Children among 139 dead after boat capsizes off Djibouti, UN says
At least 139 migrants including 15 children died and dozens more are still missing after a boat sank off the coast of Djibouti, the UNs migration office has said. The boat had been travelling from Djibouti to Yemen with 305 people aboard when it capsized near the port town of Obock on Thursday night. Around [...] The post Children among 139 dead after boat capsizes off Djibouti, UN says appeared first on Kahawatungu.
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@kahawatungu Sun, 11 Oct 2026 19:01:51
Mum and son savour autocross thrill
This weekend's Shell Autox and Autox Plus Championship served up a heartwarming family affair at the weekend, with the mother-and-son team of Safina Khan and Ahil Khan relishing the thrill of dirt racing at the iconic WRC SSS Racetrack. For youngster Ahil, it was a baptism of fire. He drove a new car only acquired [...] The post Mum and son savour autocross thrill appeared first on Kahawatungu.
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@kahawatungu Sun, 11 Oct 2026 18:36:20
Gitenge leads NCBA Golf Series qualifiers at Diamond Leisure
Ronald Gitenge emerged as the Overall Gross Winner at the NCBA Bank Golf Series leg held at Diamond Leisure Golf Club in Diani Beach on Saturday, carding 79 gross to secure his place at the series' Grand Finale scheduled for November 29 at Karen Country Club. Gitenge, who has served as a caddie for 16 [...] The post Gitenge leads NCBA Golf Series qualifiers at Diamond Leisure appeared first on Kahawatungu.
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@kahawatungu Sun, 11 Oct 2026 18:38:48
Pope Leo to have surgery after lump found on lung
Pope Leo XIV has announced he will be operated in the coming days after a lump was found on his lung during a medical check up. The doctors found an early, well-localised nodule on my lung, he told the public during his weekly Sunday prayers in St Peters Square in Rome. The 71-year-old pontiff said [...] The post Pope Leo to have surgery after lump found on lung appeared first on Kahawatungu.
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@kahawatungu Sun, 11 Oct 2026 18:41:40
India's 'Cockroach' movement founder and leaders released from detention after Delhi protest crackdown
A New Delhi court Sunday released the founder and leaders of a surging youth-led political movement who were detained in a crackdown that stifled a major protest a day earlier in the Indian capital. Abhijeet Dipke was detained along with other leaders of the Cockroach Janta Party (CJP) Saturday as their plane landed in New [...] The post India's 'Cockroach' movement founder and leaders released from detention after Delhi protest crackdown appeared first on Kahawatungu.
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@kahawatungu Sun, 11 Oct 2026 18:42:54
Kenya reports no new Ebola cases as 122 contacts placed under monitoring
Kenya has reported no new cases of Bundibugyo virus disease, a form of Ebola, five days after confirming its first imported case, with 122 contacts identified and verified as the government intensifies efforts to contain the outbreak. Health Cabinet Secretary Aden Duale said on Sunday that 108 contacts, representing 88.5 per cent of those listed, [...] The post Kenya reports no new Ebola cases as 122 contacts placed under monitoring appeared first on Kahawatungu.
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taifaleo.nation.co.ke
@taifaleo Sun, 11 Oct 2026 15:40:25
Jinsi ya kupika mlo mtamu wa mchuzi wa samaki kwa viungo
MAPISHI KIKWETU Jinsi ya kupika mlo mtamu wa mchuzi wa samaki kwa viungo MAHITAJI Samaki 2 Mafuta ya kupikia Chumvi Limau au ndimu kubwa 1 Kitunguu maji kikubwa 1 Nyanya 4 Tomato paste vijiko vikubwa 2 Fish Masala Hoho jekundu kubwa 1 Hoho ya kijani kibichi kubwa 1 Tangawizi iliyosagwa kijiko kikubwa 1 Kitunguu thomu Pilipili ya unga (hiari) kijiko kidogo ½ Pilipili manga vijiko vikubwa 2 Binzari nyembamba kijiko kidogo 1 Binzari ya manjano kijiko kidogo 1 Mbegu za haladari kijiko kidogo 1 Maandalizi Safisha samaki na ukatekate minofu. Katika karai kubwa safi, weka minofu ya samaki, miminia chumvi kiasi, masala, tangawizi, kitunguu thomu, pilipili manga. Kamua limao au ndimu kisha uchanganye vyema samaki na viungo. Weka kando na usubiri kwa saa moja ili viungo vikolee. Asha moto, bandika kikaangio safi kisha umimine mafuta kiasi. Subiri yapate moto kwenye moto wa wastan kisha kaanga minofu ya samaki hadi igeuke rangi nzuri ya kahawia. Chukua sufuria nyingine safi na ubandike kwenye moto wa wastan, weka mafuta na usubiri yawe moto. Mimina mbegu za haladari na ukoroge, ongeza kitunguu maji, koroga hadi vilainike Tia binzari nyembamba, kitunguu thomu, tangawizi iliyopondwa na ukoroge viungo vichanganyike vyema hadi vitoe harufu tamu. Weka binzari ya manjano, pilipili nyekundu, hoho zilizokatwakatwa, koroga hadi vilainike. Mimina rojo la nyanya na ukoroge viungo vyote, funika na usubiri kwa dakika tano nyanya ziive. Ongeza samaki ulizochoma, changanya viungo na tomato paste. Kamulia limao moja, weka chumvi kiasi na uongeze maji kiasi cha haja. Funika kwa dakika tano zitokote kwa moto wa chini. Kitoweo cha mchuzi wa samaki wenye viungo kipo tayari. Unaweza kuambatisha kwa wali au sima na sharubati baridi.
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@taifaleo Sun, 11 Oct 2026 15:50:43
Je unafaa kufua nguo zako kila baada ya kuzivaa? Vidokezo hivi vitakufaa
FASHONI KUFUA au kutofua mavazi kila baada ya kuyavalia na unapaswa kufua nguo zako kila baada ya muda upi, ni suala ambalo limezua mjadala mkali katika siku za majuzi na kuwagawanya wanamitandao. Mdahalo kuhusu ufuaji wa nguo ambao kiini chake ni hoja iliyosema mashine kubwa za dobi zimewashawishi wanajamii kwamba wanahitaji kuosha kila aina ya mavazi yao baada ya kuvalia mara moja tu. Hoja hiyo ilivutia hisia mseto kila mmoja akishikilia kwamba mtindo wake una mantiki zaidi. Kundi moja linasisitiza kwamba ni sawa kurudia kuvaa mavazi hadi mara nne kabla ya kuyaosha hasa iwapo ni jeans, shati na sweta. Wanaounga mkono hoja hii wanasema mradi hukutoka jasho, hukuzimwagilia chochote na hazinuki, hapana haja ya kufua nguo zako kila baada ya kuzivaa. Hawaoni maana ya kusafisha mavazi eti kwa sababu yaligusa mwili kwa saa sita pekee huku wengine wakisema kipimo cha kunusa mavazi kinatosha kuamua ama kufua au kufua nguo zako. Lakini kunao walioshawishika kwamba unapaswa kufua nguo zako kila baada ya kuyavaa. Wanasisitiza kwamba kila unapotoka nje na kutangamana na umma ni sharti uoshe mavazi uliyovalia. Unaweza, hata hivyo, kurudia kuyavaa bila kuyafua unaposhinda ndani ya nyumba bila kutoka mchana kutwa. Kufua ama kutofua nguo zako baada ya kuzivaa kunategemea mahali unamoishi na kiwango cha kutoka jasho. Kwa mfano, ikiwa unaishi sehemu zenye joto ni kawaida kutoka jasho kwa wingi kila wakati hivyo utahitajika kuosha nguo ulizovalia kila baada ya kuzivua na kuvalia nyingine safi ikilinganishwa na wanaoishi sehemu zenye baridi. Ni siri iliyowazi kwamba moja kati ya athari ya kufua nguo kila mara ni kwamba husababisha mavazi yako kunyauka rangi na kuchujuka kirahisi. Katika juhudi za kutatua mdahalo huo na kutoa mwongozi kuhusu jinsi kila vazi linapaswa kufuliwa, wataalam sasa wameingilia kati na kutoa vidokezo muhimu. Aina ya vazi Hukupa mwongozo kuhusu ama kufua au kutofua mavazi husika kila baada ya kuyavaa, wanafafanua wataalam. Mavazi ya ndani Chupi, kanchiri, shimizi, mavazi ya kuogelea, mavazi ya kwenda gym kufanya mazoezi, soksi, yanapaswa kufuliwa kila baada ya kuyavaa mara moja, wanasema wataalam. Haufai kamwe kurudia kuvaa nguo hizi kabla ya kuzisafisha, kuzianika na kuacha zikauke vyema, wanashauri. Nguo za kila siku Mavazi yenye rangi nyeupe, Tshirts, rinda, yanaweza kufuliwa kila baada ya kuvaliwa mara moja au mbili. Hata hivyo, mavazi kama vile fulana, leso, vikoi, buibui, kofia, yanaweza kuvaliwa mara kadhaa kabla ya kuoshwa vizuri ipasavyo. Jeans, Unaweza kuvalia nguo aina ya jeans mara hadi 10 kabla ya kuziosha. Mavazi mengine unayoweza kurudia mara kadhaa kabla ya kufua ni kama vile sweatshirts (mara tano hadi sita) koti na kabuti (mara moja au mbili kwa kila msimu. Hata hivyo, wataalam wanasistiza haja ya kuzingatia usawazishaji hasa kutokana na sababu usafi na masuala ya kiafya. Japo nguo zikifuliwa kila wakati hazitadumu, kwa wanaougua ugonjwa wa ngozi kama vile eczema ni muhimu zaidi kufua nguo zako ili kuzuia mwasho na bakteria.
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@taifaleo Sun, 11 Oct 2026 15:17:16
Mafua yasiyoisha huenda yanaashiria tatizo la kiafya – mtaalam
UJAUZITO NA UZAZI IWAPO mtoto wako anaugua homa isiyoisha hata baada ya kutibiwa, anatatizika kula na kunywa au kushindwa kupumua vizuri, unashauriwa kumpeleka hospitalini atibiwe. Dalili hizi huenda zinaashiria ugonjwa sugu zaidi ambao haufai kupuuzwa, kulingana na Daktari wa watoto Anne Sheehan. Misimu ya vuli na kipupwe huashiria kilele cha kipindi cha maambukizi ya mfumo wa kupitishia hewa kama vile homa ya kawaida (common cold), influenza, RSV na Covid-19. Maradhi haya, anafafanua Dkt Sheehan, aghalabu huanza na dalili zinazofanana sana hivyo ni muhali kuzitofautisha, hasa wakati msimu wa baridi na homa unapoanzia mwishoni mwa kiangazi hivyo kusababisha mizio ya kimsimu.\ Mtoto anapougua dalili kama vile kukohoa, kutokwa na kamasi na maumivu ya koo, mtanziko unaomkumbuka kila mzazi ni ama kumruhusu aende shule, akae nyumbani ili apate nafuu au ampeleke hospitalini. Dkt Sheehan anafafanua kuwa kumruhusu mtoto kwenda shule akiwa anaugua kunaweza kumfanya akae muda mrefu bila kupata nafuu na kusambaza maambukizi yake kwa wanafunzi wenzake na wahudumu wa shule. "Maambukizi yote haya yanayozuka mara kwa mata yanaweza kusababisha athari sugu kwa baadhi ya wanajamii wa shule – au familia zao – walio na matatizo sugu ya kiafya yanayoweza kuzorotesha hali zao zaidi," anafafanua Dkt Sheehan katika jarida la The Conversation. Maambukizi mengi ya mfumo wa kupitishia hewa kwa watoto, kwa kawaida yanaweza kudhibitiwa nyumbani, ikiwemo Covid-19, bila haja ya kwenda hospitalini kila wakati mtoto anapokohoa au kutiririkwa na kamasi, anaeleza. Hata hivyo, baadhi ya dalili huenda zikaashiria ugonjwa sugu hivyo hupaswi kuzipuuza katu. Kama mzazi anayemwelewa vyema mtoto wake, ni muhimu kutofautisha iwapo maambukizi ya mafua anayougua mtoto wako ni mafua ya kawaida, flu, RSV au Covid-19, flu, ikizingatiwa kuwa baadhi ya maradhi haya yanaweza kusababisha matatizo sugu kwa baadhi ya watoto. Covid-19 ina tishio la juu zaidi la kusababisha athari sugu na za muda mrefu kiafya, huku aina nyinginezo za mafua zikiwa na athari finyu, anasema mtaalam huyo wa watoto. "Mafua aina ya flu yanaweza kusababisha makali ya ugonjwa na kulazwa hospitalini huku RSV ikiwa na uwezekano wa kuwa hatari zaidi hasa kwa malaika, watoto wachanga na wanaougua matatizo sugu kiafya."
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