How to Avoid WhatsApp Hacking

WhatsApp is widely used for personal conversations, business communication and sharing important information, making account security extremely important. Hackers and scammers may try to gain access by tricking users into sharing verification codes, linking unknown devices or installing unsafe applications. Learning how to avoid WhatsApp hacking can help you protect your account, messages and personal [...] The post How to Avoid WhatsApp Hacking appeared first on Kahawatungu.

How to Avoid Hiccups

Hiccups are sudden, involuntary contractions of the diaphragm that can happen to anyone. They often occur after eating too quickly, drinking fizzy beverages, consuming alcohol or experiencing sudden changes in temperature or emotions. Although hiccups usually disappear on their own, frequent episodes can be uncomfortable and distracting. Learning how to avoid hiccups can help reduce [...] The post How to Avoid Hiccups appeared first on Kahawatungu.

How to Avoid High Blood Pressure During Pregnancy

High blood pressure during pregnancy can affect the health of both the mother and baby, particularly when it develops into preeclampsia. Although there is no guaranteed way to prevent pregnancy-related high blood pressure, healthy habits, regular antenatal care and early identification of risk factors can help reduce complications. Learning how to avoid high blood pressure [...] The post How to Avoid High Blood Pressure During Pregnancy appeared first on Kahawatungu.

Kenya Among Countries at Risk of Higher Loan Costs - Report

The Monetary Policy Committee is set to meet on Wednesday amid rising inflation and the cost of goods as well as higher fuel prices.

Mafuko wanaotishia umoja wa viongozi wa upinzani

SIASA za vibaraka wanaodaiwa kupenyezwa na serikali zimezua hofu na kutoaminiana katika upinzani na kutishia umoja wao kuelekea uchaguzi mkuu wa 2027. Viongozi wa upinzani sasa wana hofu kuwa serikali inaweza kupenyeza watu wake ndani ya vyama vya upinzani ili kuvuja mikakati, kuchochea migawanyiko na kuunga mkono wagombeaji wengi wa urais, kwa lengo la kumsaidia Rais William Ruto kushinda muhula wa pili. Kiongozi wa Democracy for the Citizens Party (DCP) Rigathi Gachagua tayari amedai mmoja wa viongozi wakuu wa upinzani yuko mbioni kujiunga na Rais Ruto. "Ninataka kutoa unabii leo, si kwa sababu mimi ni nabii bali kutokana na uzoefu, kuona mbali na kuelewa siasa za Kenya. Mgombeaji mmoja wa urais atatangazwa; mtu mmoja ataondoka. Mtu huyo ataondoka mwenyewe," akasema Bw Gachagua. Akiwahutubia viongozi wa kidini jijini Boston, Amerika, aliyekuwa Naibu Rais pia alidai kuwa kuna mpango wa kupenyeza fuko katika upinzani ili kuzuia juhudi za kuunda muungano mmoja. Ingawa hakumtaja yeyote, chama cha Wiper Patriotic Front cha Kalonzo Musyoka kililazimika kukanusha madai ya mazungumzo ya siri na serikali ya Kenya Kwanza. Bw Musyoka aliripotiwa kukutana kwa siri na mwanasiasa mkongwe Johnson Muthama, mshirika wa karibu wa Rais Ruto. Mwenyekiti wa kitaifa wa Wiper Jamlek Kamau alithibitisha mkutano huo lakini akasema haukuwa wa kumshawishi Bw Musyoka kujiunga na serikali. "Ndiye nilianzisha mazungumzo na Johnstone Muthama. Hakuna wakati amekutana na kiongozi wetu wa chama kumshawishi kujiunga na serikali," akasema Bw Kamau. Baadaye Bw Musyoka aliwaonya wanasiasa wa upinzani dhidi ya kuwa fuko wa Rais Ruto. "Ikiwa mmoja wetu atakuwa fuko wa Kasongo, atapata madhara kama ya Loti wa Biblia," akasema. Tuhuma kama hizo pia zimekumba vuguvugu la Linda Mwananchi linalohusishwa na Seneta wa Nairobi, Edwin Sifuna. Mbunge wa Embakasi Mashariki Babu Owino, Gavana wa Trans Nzoia George Natembeya, Mbunge wa Saboti Caleb Amisi na Seneta wa Kakamega Boni Khalwale wamekuwa na vyama vyao, huku Gavana wa Siaya James Orengo akisema anapanga kusajili chama kipya. Bw Natembeya na Bw Amisi wamekuwa wakivamiana kuhusu kuvuruga azma ya Bw Sifuna ya kuwania urais. Bw Amisi, kiongozi wa People's Renaissance Movement, amesema chama chake kiliundwa kuimarisha Linda Mwananchi lakini baadaye kikaitwa fuko. "Huwa na wasiwasi kwamba baadhi ya walio karibu naye wanataka jina lake zaidi kuliko wanavyomtakia mema. Tazama vyama vya kisiasa vilivyoibuka tangu wakati huo," akasema. Naibu kiongozi wa Jubilee Jeremiah Kioni alisema kushukiwa huko kunatumiwa na baadhi ya wanasiasa kwa maslahi ya binafsi. "Ni wale walio katika upinzani wanaoitana fuko. Hii haisaidii kuendeleza ajenda ya upinzani bali maslahi binafsi kwa kumchafua mwengine," akasema. Mbunge wa Gatanga Edward Muriu, hata hivyo, alidai serikali ya Rais Ruto inatumia mbinu hizi kudhoofisha upinzani baada ya kupoteza uungwaji mkono katika Mlima Kenya. Mchanganuzi wa masuala ya kisiasa Profesa David Monda alisema kutoaminiana katika upinzani kutaongezeka kadri uchaguzi unavyokaribia. "Kwa hakika upinzani iko mbali kuwa na umoja. Ni ndoa ya manufaa kati ya wanasiasa wanaopinga serikali lakini wamefungwa na kutoaminiana na sintofahamu," akasema. Aliongeza kuwa uwezo wa Rais Ruto kama kiongozi aliye mamlakani unampa nafasi nzuri ya kutumia migawanyiko ya upinzani kwa manufaa yake.

Brian Kelly Net Worth

Brian Kelly is an American college football coach who has an estimated net worth of $60 million. He built his fortune through a coaching career spanning more than four decades, including successful stints at Grand Valley State, Central Michigan, Cincinnati, Notre Dame and Louisiana State University. Kelly became one of the most successful coaches in [...] The post Brian Kelly Net Worth appeared first on Kahawatungu.

Form Four student beheaded in suspected love triangle saga in Molo

A Form Four student was killed and beheaded at her home in the Kiambaa area of Molo, Nakuru County, in a suspected love triangle-related murder. The deceased was identified as Joy Wangui, 18. According to police, a family member had left Wangui at their house while going to a nearby shop. Upon returning, the relative [...] The post Form Four student beheaded in suspected love triangle saga in Molo appeared first on Kahawatungu.

Man arrested after attempting to force entry into State House 

Police arrested a man who allegedly attempted to force his way into the restricted area of State House through Gate D in Nairobi on Sunday. The incident was reported at about 1.32pm on October 4, 2026, after security officers manning the gate noticed a man attempting to gain entry into the restricted area. The suspect [...] The post Man arrested after attempting to force entry into State House  appeared first on Kahawatungu.

Man stabbed to death during fight involving friends in Umoja

A 20-year-old man was stabbed to death during a fight involving a group of friends in Nairobi's Umoja Innercore area early Sunday morning. The deceased, identified as Telvin Otieno, was fatally injured at about 3am on October 4, 2026, near Kifaru Roundabout as the group headed towards Sango area. According to police, the incident began [...] The post Man stabbed to death during fight involving friends in Umoja appeared first on Kahawatungu.

Bomet nurse, wife found dead in suspected murder-suicide

Police in Bomet are investigating a suspected murder-suicide after a nurse and his wife were found dead at their home in Sergoit Village, Cheboin Location, Bomet East Sub-County. The deceased were identified as Joseph Kipkorir Kirui, 46, a nurse at Longisa County Referral Hospital, and his wife, Viola Cherotich, 42, a teacher at Kiromwok Primary [...] The post Bomet nurse, wife found dead in suspected murder-suicide appeared first on Kahawatungu.

Danger at sea as six ships hijacked along East African waters since April

Sinai Hospital in Ongata Rongai downgraded over medical negligence

Rain of trauma: Why Nairobi flood victims fear Deja Vu in El Niño

Mwanabodaboda asimulia jinsi alivyotumia katika mauaji ya Mbobu bila kujua

MWENDESHAJI wa bodaboda ambaye jina lake limefichwa, Paul*, amewaambia wachunguzi wa mauaji jinsi alivyohusika bila kujua katika tukio la kuuawa kwa wakili Kyalo Mbobu mnamo Septemba 9, 2025. Paul (Si jina lake kamili) amerekodi taarifa tatu kwa Idara ya Upelelezi wa Makosa ya Jinai (DCI), akisema alikuwa rafiki wa afisa polisi Julius Cheruiyot ambaye alimwajiri kumpeleka sehemu mbalimbali kwa malipo ya Sh3,000. Kulingana na taarifa yake, Cheruiyot alipanga mkutano na Paul na polisi mwengine katika mkahawa wa Pangani, Nairobi, asubuhi ya Septemba 10, 2025. Polisi huyo aliyetajwa kama "Afande Sang" anaaminika kuwa Inspekta Kenneth Kipkemoi Sang, ambaye ni mshukiwa mkuu katika mauaji ya Mbobu na mtafiti Victoria Mutiso. Paul alisema baadaye alimchukua Cheruiyot na kuelekea Langata Road kabla ya kusimama karibu na Galleria Mall. Baada ya saa 11.30 jioni, Cheruiyot alidaiwa kumwelekeza aingie Magadi Road. Takriban mita 50 kutoka eneo ambako Mbobu alipigwa risasi, Cheruiyot alidaiwa kumwambia asimame huku injini ya pikipiki ikiendelea kuwaka. Paul alisema hakumwona Mbobu akipigwa risasi lakini alisikia milio ya risasi kadhaa. Cheruiyot alikimbia hadi kwa pikipiki akihema na kumwamuru aondoke kwa kasi. Walirejea Pangani baada ya saa 12 jioni, ambapo Cheruiyot alidaiwa kumpa Paul salio la Sh2,000 na kumwonya asizungumzie yaliyotokea. Paul alisema alihofia kukamatwa na akabadilisha laini ya simu na kuhamia South B. Cheruiyot na Paul walikamatwa jijini Nairobi Septemba 24. Pikipiki iliyodaiwa kutumiwa katika tukio hilo pia ilipatikana. Wachunguzi wanamtuhumu Sang kuhusika katika mauaji hayo pamoja na ya Mutiso. Anaaminika kukimbilia Tanzania. Wachunguzi pia wanadai mauaji hayo yalihusishwa na mzozo wa shamba la ekari 21 Mlolongo, Kaunti ya Machakos

State Unveils Plan to Help Universities Generate Own Funds

Under the plan, the government is also eyeing pushing universities to utilize the public-private partnerships for their development needs, among others.

Bobby Bowden Net Worth

Bobby Bowden was an American college football coach who had a net worth of $14 million at the time of his death. He was best known for his legendary tenure as the head coach of the Florida State Seminoles, where he built one of the most successful programs in college football history. Bowden coached Florida [...] The post Bobby Bowden Net Worth appeared first on Kahawatungu.

Joe Paterno Net Worth

Joe Paterno was an American college football coach who had a net worth of $10 million at the time of his death in 2012. He was best known for his six-decade association with Penn State University and his extraordinary tenure as head coach of the Penn State Nittany Lions. Paterno served as Penn States head [...] The post Joe Paterno Net Worth appeared first on Kahawatungu.

Jimbo Fisher Net Worth

Jimbo Fisher is an American college football coach who has a net worth of $30 million. He is best known for his successful coaching tenure at Florida State and his lucrative contract with Texas AM. Fisher served as the head coach of the Florida State Seminoles from 2010 to 2017, leading the program to a [...] The post Jimbo Fisher Net Worth appeared first on Kahawatungu.

26-Year-Old Arrested Over Suspected Fatal Stabbing of U.S. National

Police say the suspect could be from one of the criminal groups that recruit teenagers and use machetes and knives to mug, extort, and rob residents and businesses.

Trump unveils 'Super Intelligence Force' to oversee AI policy

US President Donald Trump says he has created a new task force focused on artificial intelligence, which will be led by Director of National Intelligence Jay Clayton. The Super Intelligence Force will work to ensure that the US continues to lead in the technologys development and will coordinate the governments engagement with the public, Trump [...] The post Trump unveils Super Intelligence Force to oversee AI policy appeared first on Kahawatungu.