Menopause's tough choice: When to take hormone supplements or skip them

Menopause is often spoken about in hushed tones or brushed aside as "just part of ageing."

From ICT classrooms to tech jobs, girls in Kenya still face barriers

Enrolment, digital literacy and innovation efforts have expanded, but women remain...

Why girls are still missing in Kenya's digital economy

How female food creators are cooking up millions online

Three women share their experience of turning homestead staples into million-shilling brand deals.

Ruto Appoints 34 to Key Government Roles Ahead of 2027 Elections

The appointments to key posts will need to be filled before 2027 to allow independent bodies to function at the optimum during the upcoming polls.

Empire of goons: Anarchy as assailants join political supremacy battles in Nyanza

Interior PS Raymond Omollo has come under sharp criticism over his association with perceived goons.

Judicial Service Commission nominates 34 new High Court, ELC judges

Upon appointment, the High Court will grow from 91 to 115 judges.

Kikuyu elders 'curse' government after police lob teargas at them at Githunguri shrine

The elders cite a court order that has suspended development on the 58-acre heritage site until...

Real challenge of scaling up digital transformation

Across Kenya, technology is slowly moving closer to the centre of education.

Fuel scandal is a moral test for the state

The true damage of the fuel scandal is larger than the immediate theft. It is institutional.

Select athletes fairly

Athletics Kenya selectors must uphold high standards of transparency and accountability when...

Intensify efforts to fight public sector corruption

Bribery undermines fairness by creating an uneven playing field, where those who pay to bypass...

Africa's defining energy moment

In January 2024, Ethiopia became the first country in the world to ban the import of internal...

Anarchy as goons join political supremacy battles in Nyanza

Interior PS Raymond Omollo has come under sharp criticism over his association with perceived goons.

Scaling Brand Continuity: Multi-Channel Asset Production with Nano Banana Pro

For agencies managing a dozen or more client accounts, the bottleneck in visual production rarely lies in the initial creative spark. It lies in the grueling middle: the refinement and resizing stage where a single hero concept must be fractured into fifty different variations for Instagram Stories, LinkedIn banners, YouTube thumbnails, and programmatic display ads. [...] The post Scaling Brand Continuity: Multi-Channel Asset Production with Nano Banana Pro appeared first on Kahawatungu.

How Fast Can You Get an ESA Letter in 2026? RealESALetter.com's 24-Hour Process

If you have a housing deadline, a lease renewal, or a landlord asking for documentation, you need answers fast. So, how fast can you get an ESA letter? For most people in most states, the answer is within 24 hours of completing a real clinical evaluation with a licensed mental health professional. The speed depends [...] The post How Fast Can You Get an ESA Letter in 2026? RealESALetter.coms 24-Hour Process appeared first on Kahawatungu.

EPRA issues show-cause notices to petrol stations over alleged fuel price hike

EPRA issues 14-day show-cause notices to fourteen filling stations for retailing fuel above authorised price, including Ecowise Energies in Meru County.

Showdown in Kikuyu as Ichung'wah Warns IG Kanja Over Alleged Secret Plot Involving Gachagua

Ichung'wah and Gachagua have been exchanging political tirades, accusing each other of alleged plans to cause violence during a planned political rally, which is set to be held on Saturday.

The couch, the silence, and hunt for the truth: Naomi Chebet's final hours

Samuel Njoroge allegedly staged her body on a couch under a blanket before fleeing. He remains...

Nurses threaten strike over Maalim hate speech remarks

Nurses have given Dadaab MP Farah Maalim seven days to issue a public apology over alleged hate speech made in Parliament last week.