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@kahawatungu Tue, 24 Feb 2026 22:31:33
Karena Dawn Net Worth
Karena Dawn is an American personal trainer, lifestyle coach, entrepreneur, and fitness model with an estimated net worth of $600,000. She is widely recognized as one half of the fitness duo behind the Tone It Up brand, a global wellness platform that promotes healthy living, workout programs, and nutrition guidance. Karena Dawn Net Worth $600,000 [...] The post Karena Dawn Net Worth appeared first on Kahawatungu.
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@kahawatungu 30 minutes ago
Man drowns in sewage trench along Haile Selassie Avenue in Nairobi
A 37-year-old man drowned after falling into a sewage trench near Equity Bank along Haile Selassie Avenue in Nairobi. The incident was reported to Nairobi Railways Police Station. Police established that the deceased, identified as Isaac Kiplagat, had fallen into the trench and drowned. The body was subsequently moved to Nairobi Funeral Home, where it [...] The post Man drowns in sewage trench along Haile Selassie Avenue in Nairobi appeared first on Kahawatungu.
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@kahawatungu 1 hours ago
Former President Moi's Physician David Silverstein Dies
Dr David Silverstein, the long-serving personal physician to Kenya's late retired President Daniel arap Moi, has died. The Moi family confirmed his death, mourning him as a compassionate doctor who left a lasting impression on those he treated. In a statement, KANU chairman Gideon Moi described Dr Silverstein as a physician who treated his father [...] The post Former President Moi's Physician David Silverstein Dies appeared first on Kahawatungu.
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@kahawatungu 10 hours ago
Grammy-winning US rapper Lil Durk acquitted in murder-for-hire trial
Grammy-winning rapper Lil Durk was acquitted on Friday of all charges in a federal murder-for-hire case accusing him of orchestrating the revenge killing of a man shot dead in a daytime ambush in Los Angeles four years ago. The Chicago rapper was arrested in 2024 and accused of involvement in a shooting that killed the [...] The post Grammy-winning US rapper Lil Durk acquitted in murder-for-hire trial appeared first on Kahawatungu.
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@kahawatungu 10 hours ago
GOP and Democratic officials in Nashville unite over renaming airport for Dolly Parton
In Nashville, Tennessee, the Republican-dominated state government and Democrat-controlled city government are engaged in an ugly battle for control of the city's airport. But there's one thing the two sides can agree on: Nashville International Airport should be renamed to honor Tennessee's favorite daughter, Dolly Parton. The change would make Parton the first woman whose [...] The post GOP and Democratic officials in Nashville unite over renaming airport for Dolly Parton appeared first on Kahawatungu.
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@kahawatungu 9 hours ago
CIA declassifies intel warnings to White House prior to 9/11 attack
The now-infamous warning to then-President Bill Clinton was tucked at the bottom of a presidential intelligence brief delivered on September 10, 1998: A group associated with al-Qaeda leader Osama bin Laden "may fly an explosive-packed airplane into a US city." In the end, there were no explosives. Just four planes, two piloted into the World [...] The post CIA declassifies intel warnings to White House prior to 9/11 attack appeared first on Kahawatungu.
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@kahawatungu 9 hours ago
Police say one killed, six vehicles torched in violence at Kindiki meeting in Embu
The National Police Service condemned the violence that erupted during a public meeting presided over by Deputy President Kithure Kindiki in Nembure, Embu County, on Saturday. In a statement, police spokesman Muchiri Nyaga said a group of individuals attempted to storm the meeting, prompting officers to intervene and repel the alleged assailants. "Upon the groups [...] The post Police say one killed, six vehicles torched in violence at Kindiki meeting in Embu appeared first on Kahawatungu.
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@kahawatungu 9 hours ago
Sports PS says Kenya ready to host World Athletics Championships
The Principal Secretary in the State Department for Sports Elijah Mwangi says Kenya is more than ready to host the 2029 or 2031 World Athletics Championships. Should Kenya get the nod to welcome the rest of the world in Nairobi, it will be an indelible milestone of becoming the first African country to host the [...] The post Sports PS says Kenya ready to host World Athletics Championships appeared first on Kahawatungu.
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@kahawatungu 9 hours ago
Surveyors tell landlords to clear drainage, inspect buildings ahead of El Niño rains
The Institution of Surveyors of Kenya (ISK) urged property owners, landlords and facility managers to clear drainage systems, inspect buildings and prepare emergency response plans ahead of the expected El Niño rains. ISK President Eric Nyadimo said early maintenance and contingency planning could help reduce property damage, protect occupants and maintain essential building services during [...] The post Surveyors tell landlords to clear drainage, inspect buildings ahead of El Niño rains appeared first on Kahawatungu.
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@kahawatungu 9 hours ago
Anthropic boss Dario Amodei calls for AI development to slow down
The head of AI company Anthropic has called for the pace of development of artificial intelligence models to slow down and to be closely monitored. In an essay on Saturday, Dario Amodei said developing AI was not in question, but the risks associated with it were serious and companies and governments must be given time [...] The post Anthropic boss Dario Amodei calls for AI development to slow down appeared first on Kahawatungu.
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@kahawatungu 9 hours ago
Uganda's King Oyo buried amid calls for unity over his successor
Ugandas King Oyo Nyimba Kabamba Iguru Rukidi IV, once the worlds youngest reigning monarch, was buried on Saturday, days after a row broke out over who would succeed him. Oyo, 34, who had ruled the traditional kingdom of Tooro in western Uganda since the age of three, died last month while undergoing cancer treatment in [...] The post Ugandas King Oyo buried amid calls for unity over his successor appeared first on Kahawatungu.
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@kahawatungu 16 hours ago
UDA condemns death,damage of property and disruption of meeting in Embu
The United Democratic Alliance (UDA) condemned the disruption of its party meeting in Nembure, Embu, saying the incident resulted in loss and damage. At least one person was killed and five vehicles burnt in the chaos. In a statement issued on Saturday, UDA Deputy Party Leader and Deputy President Kithure Kindiki said the party regretted [...] The post UDA condemns death,damage of property and disruption of meeting in Embu appeared first on Kahawatungu.
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@kahawatungu 17 hours ago
Ruto, CSs Make Fresh Govt Appointments
President William Ruto and several Cabinet Secretaries have made fresh appointments to government boards and agencies, according to a Gazette Notice dated September 11, 2026. The appointments affect the Intergovernmental Relations Technical Committee, education institutions, cybersecurity, tourism, water, agriculture and energy agencies. President William Ruto appointed Silvya C. Apaa, Ahmed Kanyara Bishar, Pascalyne Ntang'enoi Kimiriri, [...] The post Ruto, CSs Make Fresh Govt Appointments appeared first on Kahawatungu.
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@kahawatungu 20 hours ago
How to Improve Milk Production in Dairy Cows
Improving milk production in dairy cows requires good nutrition, proper health care, comfortable housing and consistent milking practices. Learning how to improve milk production in dairy cows can help farmers increase yields while protecting the health and productivity of their animals. Rather than relying on a single feed or supplement, focus on several management practices [...] The post How to Improve Milk Production in Dairy Cows appeared first on Kahawatungu.
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@kahawatungu 20 hours ago
How to Improve Blood Circulation in Legs
Good blood circulation in the legs is important for delivering oxygen and nutrients to the muscles and tissues while helping blood return to the heart. Learning how to improve blood circulation in legs involves staying active, avoiding prolonged sitting, maintaining a healthy weight and managing factors that can affect blood vessels. Regular walking and other [...] The post How to Improve Blood Circulation in Legs appeared first on Kahawatungu.
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@kahawatungu 20 hours ago
How to Improve Child's Appetite
A child may sometimes eat less because of normal changes in appetite, picky eating, illness, constipation, tiredness or changes in routine. Learning how to improve childs appetite can help parents create healthier eating habits without forcing the child to eat. The goal should be to provide nutritious food, establish regular mealtimes and create a positive [...] The post How to Improve Childs Appetite appeared first on Kahawatungu.
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