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@kahawatungu Mon, 09 Mar 2026 16:41:11
How a Professional Runner Trains for a Marathon
Most people who sign up for a marathon spend months trying to survive it. A professional runner spends months trying to shave seconds off a time that already looks absurd to the rest of us. The gap between those 2 goals produces training programs that share almost nothing in common, and the professional side of [...] The post How a Professional Runner Trains for a Marathon appeared first on Kahawatungu.
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@kahawatungu 34 minutes ago
Oil hits $100 a barrel for first time since July after US and Houthi strikes
Oil prices rose past $100 a barrel on Wednesday after further strikes in the US and Iran conflict and continuing Houthi attacks in Saudi Arabia. In back and forth attacks, the US hit five Iranian tankers in reprisal strikes after Tehran targeted one of its warships. Brent crude which is the global benchmark for [...] The post Oil hits $100 a barrel for first time since July after US and Houthi strikes appeared first on Kahawatungu.
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@kahawatungu 26 minutes ago
Why Ready-To-Assemble Steel Kits Are Ideal For Quick Storage Projects
Storage needs can show up fast after a yard fills, tools pile up, or equipment needs a safe place. A ready-to-assemble steel kit gives property owners a practical way to add space without a drawn-out project. It arrives as pre-cut parts, it fits together cleanly, and it keeps the job simple. Many shoppers also look [...] The post Why Ready-To-Assemble Steel Kits Are Ideal For Quick Storage Projects appeared first on Kahawatungu.
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@kahawatungu 16 minutes ago
3 in 4 Kenyans Say Country Is Heading in Wrong Direction
Public dissatisfaction with Kenya's direction has reached its highest level since TIFA Research began tracking the issue, with three in four Kenyans saying the country is headed in the wrong direction. The latest TIFA survey, released on September 9, 2026, shows that 76% of Kenyans believe the country is moving in the wrong direction. This [...] The post 3 in 4 Kenyans Say Country Is Heading in Wrong Direction appeared first on Kahawatungu.
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@kahawatungu 1 minutes ago
Two-Thirds of Kenyans Say Their Economic Situation Has Worsened
Two-thirds of Kenyans say their personal or household economic situation has worsened compared with the period before the 2022 General Election, pointing to continued pressure on households across the country. The latest TIFA survey, released on September 9, 2026, shows that 65% of Kenyans feel their economic situation has deteriorated since the last election. The [...] The post Two-Thirds of Kenyans Say Their Economic Situation Has Worsened appeared first on Kahawatungu.
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@kahawatungu 1 hours ago
Mamdani releases records on toxic air in New York after 9/11 attacks
Just days before the 25th anniversary of the September 11, 2001 attacks, New York City has released a trove of previously undisclosed documents suggesting government efforts to downplay – or even mislead – residents about dangerous air quality following the attacks. At a news conference on Tuesday, Mayor Zohran Mamdani announced the publication of 170,000 [...] The post Mamdani releases records on toxic air in New York after 9/11 attacks appeared first on Kahawatungu.
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@kahawatungu 1 hours ago
White confirms MVP exit after UFC contract expires
British fighter Michael Venom Page is leaving the UFC, its president Dana White has confirmed. The 39-year-old, who is nicknamed MVP, joined MMAs top promotion in December 2023 on a six-fight contract. He concluded that deal with an underwhelming win over Nursulton Ruziboev on Saturday amid booing from the crowd in Paris. Page has a 5-1 record [...] The post White confirms MVP exit after UFC contract expires appeared first on Kahawatungu.
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@kahawatungu 1 hours ago
Singaporean man pleads guilty in US to massive crypto heist
A Singaporean man pleaded guilty on Tuesday to a racketeering conspiracy charge in the US for organising one of the biggest ever cryptocurrency thefts. Malone Lam admitted to teaming up with friends to steal $245m (£181m) of bitcoin and laundering the proceeds. The 22-year-old and his associates used the money to spend up to $500,000 [...] The post Singaporean man pleads guilty in US to massive crypto heist appeared first on Kahawatungu.
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@kahawatungu 58 minutes ago
Should promotion depend on how workers use AI?
Its in Duncan Trevithicks interest to be good at using AI at work if he can use it to get more tasks done, faster, hell qualify for a bonus at the end of the year. On the surface, its a great incentive. But hes questioning whats really in it for him. The uncomfortable interpretation [...] The post Should promotion depend on how workers use AI? appeared first on Kahawatungu.
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@kahawatungu 53 minutes ago
More flights delayed after hundreds cancelled by air traffic control glitch
Flight delays will continue on Wednesday after an air traffic control problem in the UK cancelled nearly 2,000 flights. Tens of thousands of passengers were affected by the disruption which saw more than 1,750 flights cancelled on Tuesday and a further 153 axed on Wednesday, according to aviation analytics firm Cirium. Nats, the air traffic [...] The post More flights delayed after hundreds cancelled by air traffic control glitch appeared first on Kahawatungu.
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@kahawatungu 1 hours ago
Port of Mombasa sets new container discharge record
The Port of Mombasa has set a new container-handling record after a dedicated team discharged 863 containers from a single vessel in one shift, before completing the entire 1,005-container operation in just one and a half shifts. The milestone was achieved on Monday during the handling of the MV Aniello, which was berthed at Berth [...] The post Port of Mombasa sets new container discharge record appeared first on Kahawatungu.
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@kahawatungu 1 hours ago
12 Arrested After Youth Allegedly Disrupt Dignitaries' Convoy in Siaya
Law enforcement officers in Siaya have arrested 12 suspects following a chaotic incident in which a group of rowdy youth allegedly attempted to obstruct a convoy of dignitaries in Siaya town. The incident occurred on Tuesday, September 8, 2026, shortly after the conclusion of a womens economic empowerment function held at the Siaya KMTC grounds. [...] The post 12 Arrested After Youth Allegedly Disrupt Dignitaries' Convoy in Siaya appeared first on Kahawatungu.
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@kahawatungu 4 hours ago
How to Log Out Someone From Using Your WiFi
If you suspect that someone is using your WiFi without permission, you can take several measures to disconnect them and prevent them from reconnecting. Learning how to log out someone from using your WiFi can help improve your internet speed and protect your home network. The best method depends on your router, but you can [...] The post How to Log Out Someone From Using Your WiFi appeared first on Kahawatungu.
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@kahawatungu 4 hours ago
Body of man recovered from Ogembo building collapse
Rescue teams recovered the body of a 21-year-old man from the rubble of a collapsed building in Ogembo, Kisii County. The victim, identified as Steve Javan Okeyo, was retrieved from the rubble at about 11.30pm on Tuesday, September 8, 2026, hours after the four-storey building collapsed in Ogembo town. His body, which had multiple injuries, [...] The post Body of man recovered from Ogembo building collapse appeared first on Kahawatungu.
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@kahawatungu 4 hours ago
Gold mine owner targeted in night raid as gunman shoots into neighbour's house in Migori
A gold mine owner in Kehancha, Kuria West, was targeted by a gang of four armed men during a night raid in which a gunman fired into a neighbouring rental house, injuring two women. The incident happened at St Kizito area, Kehancha, on Tuesday. Police said a man who owns a mine in Kehancha, was [...] The post Gold mine owner targeted in night raid as gunman shoots into neighbour's house in Migori appeared first on Kahawatungu.
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