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@kahawatungu Sun, 19 Apr 2026 16:02:31
Best Time to Post on Instagram to Get More Followers and Reach
Everyone talks about what to post on Instagram. Almost nobody talks seriously about when. Content quality gets obsessed over. Hashtag strategies get debated endlessly. Consistency gets preached like gospel. And then people publish a genuinely good post at 2am and wonder why it flopped. Timing isnt a minor optimization. Its the variable that determines how [...] The post Best Time to Post on Instagram to Get More Followers and Reach appeared first on Kahawatungu.
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@kahawatungu 33 minutes ago
Kenya Banks to Boost Financing for Green and Biodiversity Projects
Kenya's banking sector is set to take a bigger role in financing climate, biodiversity and other sustainable projects under a new five-year partnership aimed at turning more green businesses into investment-ready ventures. The Global Green Growth Institute (GGGI) and the Kenya Bankers Association (KBA) have signed a Memorandum of Understanding (MoU) to strengthen sustainable finance, [...] The post Kenya Banks to Boost Financing for Green and Biodiversity Projects appeared first on Kahawatungu.
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@kahawatungu 27 minutes ago
How to Avoid Child Malnutrition
Learning how to avoid child malnutrition is important because good nutrition supports healthy growth, brain development, immunity and overall wellbeing. Malnutrition can occur when a child does not receive enough energy, protein, vitamins and minerals, or when illness affects the bodys ability to use nutrients properly. The first two years of life are particularly important [...] The post How to Avoid Child Malnutrition appeared first on Kahawatungu.
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@kahawatungu 20 minutes ago
How to Avoid High Blood Pressure
Learning how to avoid high blood pressure is important because hypertension can increase the risk of serious health problems, including heart disease, stroke and kidney disease. High blood pressure often has no noticeable symptoms, meaning a person may have it without knowing. Regular blood pressure checks, a healthy diet, physical activity and other healthy lifestyle [...] The post How to Avoid High Blood Pressure appeared first on Kahawatungu.
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@kahawatungu 15 minutes ago
How to Avoid WhatsApp Hacking
Learning how to avoid WhatsApp hacking is important because your WhatsApp account can contain private conversations, photographs, documents, contacts and other personal information. Criminals may attempt to gain access through verification-code scams, fake links, malicious applications or social engineering. WhatsApp provides security features such as two-step verification and recommends keeping your account protected with additional [...] The post How to Avoid WhatsApp Hacking appeared first on Kahawatungu.
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@kahawatungu 12 minutes ago
How to Avoid UTI During Pregnancy
Learning how to avoid UTI during pregnancy is important because pregnancy can increase the risk of urinary tract infections. A UTI occurs when bacteria enter and multiply in the urinary system. If an infection is not treated during pregnancy, it can spread to the kidneys and may lead to serious complications. Pregnant women should therefore [...] The post How to Avoid UTI During Pregnancy appeared first on Kahawatungu.
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@kahawatungu 7 minutes ago
How to Avoid Itching After Shaving
Learning how to avoid itching after shaving can help keep your skin comfortable, smooth and healthy. Itching after shaving is often caused by skin irritation, razor burn, dryness or ingrown hairs. Shaving can also irritate hair follicles, particularly when the razor is dull, too much pressure is applied or hair is shaved against its natural [...] The post How to Avoid Itching After Shaving appeared first on Kahawatungu.
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@kahawatungu 2 hours ago
US Navy destroyer USS Ross arrives in Mombasa
By Magati Obebo The United States Navy's Arleigh Burke-class guided-missile destroyer, USS Ross (DDG 71), has arrived at the Port of Mombasa for a scheduled visit, underscoring the longstanding security partnership between Kenya and the United States. The warship arrived in Mombasa on September 5, 2026, as the two countries continue to deepen cooperation on [...] The post US Navy destroyer USS Ross arrives in Mombasa appeared first on Kahawatungu.
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@kahawatungu 4 hours ago
PS Elijah Mwangi gives update on AFCON infrastructure preps
Kenya's preparations for the 2027 Africa Cup of Nations are in top gear, according to the Principal Secretary in the State Department for Sports, Elijah Mwangi. Kenya is preparing Raila Odinga International Stadium and Kasarani Stadium as match venues for next year's showpiece that will be co-hosted by CECAFA neighbors Uganda and Tanzania. PS Elijah [...] The post PS Elijah Mwangi gives update on AFCON infrastructure preps appeared first on Kahawatungu.
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@kahawatungu 5 hours ago
Worker dies after getting trapped in conveyor belt at Athi River plant
A 20-year-old worker died after he was trapped in a conveyor belt while working at a steam plant in Athi River, Machakos County. Timothy Oyindi Nyarige was involved in the workplace accident on Friday, September 4, 2026, at about 1pm at a facility operated by Golden Africa Limited. The company's security manager was alerted to [...] The post Worker dies after getting trapped in conveyor belt at Athi River plant appeared first on Kahawatungu.
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@kahawatungu 5 hours ago
Two children die in Isiolo house fire
Two children are feared to have died after a fire swept through a residential compound in Bulapesa, Isiolo County, destroying 17 timber rooms and a three-bedroom permanent house. The fire broke out at around 11am on Friday, September 4, 2026, at the home of a woman. Police said officers from Kulamawe Police Station, together with [...] The post Two children die in Isiolo house fire appeared first on Kahawatungu.
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@kahawatungu 5 hours ago
Intruder breaks into KCAA offices at JKIA, steals valuables from staff welfare office
Police have launched investigations after an unknown intruder broke into offices at the Kenya Civil Aviation Authority (KCAA) headquarters at Jomo Kenyatta International Airport (JKIA) in Nairobi. The incident occurred in the early hours of Friday, September 4, 2026, at about 12:50am, police said. Night guards securing the KCAA building heard the sound of shattering [...] The post Intruder breaks into KCAA offices at JKIA, steals valuables from staff welfare office appeared first on Kahawatungu.
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@kahawatungu 5 hours ago
Five killed in crash in Mau Summit area on Nakuru-Eldoret highway
At least five passengers were killed on the spot and four others injured after a matatu collided with a stalled truck along the Nakuru-Eldoret highway. The accident occurred early Saturday morning at about 4:50am at the Twin Bridge area and involved a Toyota Hiace matatu operated by Kapsowar Sacco and a Mercedes-Benz truck, according to [...] The post Five killed in crash in Mau Summit area on Nakuru-Eldoret highway appeared first on Kahawatungu.
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@kahawatungu 5 hours ago
Ruto, CSs Make Fresh Government Appointments
President William Ruto and several Cabinet Secretaries have made fresh appointments and reappointments to various government boards, councils and public institutions. The appointments were announced through a Gazette Notice dated September 4, 2026, covering key institutions in agriculture, science and technology, education, water, labour, defence and enterprise development. President Ruto appointed Henry Gichuhi Kinyua as [...] The post Ruto, CSs Make Fresh Government Appointments appeared first on Kahawatungu.
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@kahawatungu 6 hours ago
At least five people killed in accident in Kitui
Five people were killed and three others injured after a Mitsubishi lorry veered off the road and landed in a trench in Kitui County. The accident occurred on September 4, 2026, in the Kasarani area along the Kasala murram road in Ikutha Sub-County. According to police, the vehicle, registration, was transporting goods to Kasala Market [...] The post At least five people killed in accident in Kitui appeared first on Kahawatungu.
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@kahawatungu 5 hours ago
Boy dies after falling from third-floor balcony in Umoja
A four-year-old boy died after falling from the balcony of a third-floor apartment at Mwalimu Court in Nairobi's Umoja Two area. Police said the juvenile, fell from the balcony of his family's residential house at about 8:40pm on September 4, 2026. The child was rushed to Penda Medical Hospital, where he was pronounced dead on [...] The post Boy dies after falling from third-floor balcony in Umoja appeared first on Kahawatungu.
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