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kenyanews.go.ke

@kna 1 hours ago

Simple physical workouts transforming lives of Kaharo senior citizens

Every Tuesday afternoon, the usually quiet Kaharo public playground in Mukurwe-ini is transformed into a physical fitness arena for the senior citizens. At exactly 1 pm, a group of elderly men and women in their sunset years gather at the playground donning their work-out gear. They follow simple aerobics and simple exercise drills. Some are...

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