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@kahawatungu Sat, 22 Aug 2026 08:03:12
How to Check Blood Pressure at Home
Knowing how to check blood pressure at home can help you monitor your readings regularly and keep track of changes over time. Using a validated automatic upper-arm blood pressure monitor is generally the easiest option for home measurements. Accurate results depend on using the correct cuff size, sitting properly, and taking the reading under suitable [...] The post How to Check Blood Pressure at Home appeared first on Kahawatungu.
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@kahawatungu 1 hours ago
Five reasons why Republicans lost so badly
The Democrats have swept to victory in the US midterm elections, taking control of Congress. While the incumbent presidents party generally tends to have a bad night in these elections, the scale of the Republican defeat is being viewed as a resounding rejection of Donald Trumps two years in the White House. From angry voters [...] The post Five reasons why Republicans lost so badly appeared first on Kahawatungu.
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@kahawatungu 56 minutes ago
Couple released on bail after facing 41 fraud charges
A Kibera court has granted a couple accused of orchestrating a multi-million-shilling pension fraud scheme a bond of Sh4 million after they denied 41 charges brought against them. Alex Okoth Nalwenje and his wife, Esther Nyambura Kamande, appeared before Kibera Chief Magistrate Stella Atambo, where they pleaded not guilty to charges linked to an alleged [...] The post Couple released on bail after facing 41 fraud charges appeared first on Kahawatungu.
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@kahawatungu 49 minutes ago
Four way showdown for Robs Magic Rally Raid Championship
This weekend sees the final round of the 2026 Rob's Magic Rally Raid Championship, which will roar into action on Saturday at the Soysambu Wildlife Conservancy. An entry of 25 competitors, on bikes, quads, cars and buggies are entered for this 220km cross country motor race. The top 4 competitors, Ian Duncan (the reigning champion), [...] The post Four way showdown for Robs Magic Rally Raid Championship appeared first on Kahawatungu.
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@kahawatungu 1 hours ago
Gospel DJ Moe fined Sh5000 over two traffic offenses
Gospel DJ Samuel Muraya, popularly known as DJ Moe has been fined Sh5,000 by a Milimani Chief Magistrates Court after pleading guilty to two traffic offences. Muraya appeared in court before senior principal Geoffrey Onsarigo on Wednesday, November 4, where he admitted to driving without valid third-party motor vehicle insurance and disobeying verbal instructions issued [...] The post Gospel DJ Moe fined Sh5000 over two traffic offenses appeared first on Kahawatungu.
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@kahawatungu 1 hours ago
DPP opposes release on bail DusitD2 convict
The Director of Public Prosecutions (DPP) has opposed the release on bail of one of the two men convicted over the 2019 Dusit D2 terror attack, arguing that he has failed to demonstrate exceptional circumstances to warrant his release pending appeal. The application by Mohamed Abdi Ali, the first appellant, was scheduled for hearing on [...] The post DPP opposes release on bail DusitD2 convict appeared first on Kahawatungu.
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@kahawatungu 3 hours ago
Killer cop Sang charged with Dr Victoria Mutiso's murder
A police Inspector was charged with the murder of Dr Victoria Mutiso, who was assassinated on July 29, 2026, in Upper Hill, Nairobi. Inspector Kenneth Kipkemboi Sang was charged with murder contrary to Section 203 as read with Section 204 of the Penal Code, Cap 63, Laws of Kenya. According to the particulars of the [...] The post Killer cop Sang charged with Dr Victoria Mutisos murder appeared first on Kahawatungu.
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@kahawatungu 3 hours ago
EACC Secures Court Orders to Preserve Properties Linked to Sh111.5 Million Recovery Case Against Embu MCA
The Ethics and Anti-Corruption Commission (EACC) has obtained court orders preserving a parcel of land and six motor vehicles linked to a Sh111.5 million recovery case against Mbeti North Ward Member of County Assembly (MCA) Peter Muriithi Nyaga. In a ruling delivered on October 29, 2026, Justice Biomdo granted the Commissions application, restraining Nyaga from [...] The post EACC Secures Court Orders to Preserve Properties Linked to Sh111.5 Million Recovery Case Against Embu MCA appeared first on Kahawatungu.
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@kahawatungu 4 hours ago
DCI Seeks Public Help to Arrest Armed Robbery Suspect John Masila Nzioka
The Directorate of Criminal Investigations (DCI) has appealed to members of the public to provide information that could lead to the arrest of John Masila Nzioka, who is wanted in connection with multiple cases of robbery with violence. In a notice issued on Tuesday, November 4, the DCI described Nzioka as armed and dangerous, warning [...] The post DCI Seeks Public Help to Arrest Armed Robbery Suspect John Masila Nzioka appeared first on Kahawatungu.
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@kahawatungu 4 hours ago
Parliament Outlines Legislative Reforms to Boost Kenya's Capital Markets
The National Assemblys Departmental Committee on Finance and National Planning has outlined a legislative agenda aimed at strengthening Kenyas capital markets and unlocking alternative sources of long-term financing for economic development. Speaking during the NIFC Horizon 2026 conference, themed Financing Kenyas Next Economic Chapter, Molo MP and Committee Chairperson Kimani Francis Kuria said Kenya must [...] The post Parliament Outlines Legislative Reforms to Boost Kenyas Capital Markets appeared first on Kahawatungu.
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@kahawatungu 4 hours ago
Queen Silvia of Sweden Siblings: Getting to Know the Sommerlath Siblings
Queen Silvia of Sweden was born Silvia Renate Sommerlath on 23 December 1943 in Heidelberg, Germany. She is the only daughter of Walther Sommerlath, a German businessman, and Alice Soares de Toledo, who was Brazilian. The family lived in Heidelberg until 1947, when they moved to São Paulo, Brazil, where Silvia spent much of her [...] The post Queen Silvia of Sweden Siblings: Getting to Know the Sommerlath Siblings appeared first on Kahawatungu.
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@kahawatungu 4 hours ago
Prince Daniel, Duke of Västergötland Siblings: All About Anna Westling Söderström
Prince Daniel, Duke of Västergötland, was born Olof Daniel Westling on 15 September 1973 at Örebro Regional Hospital in Örebro, Sweden. He is the son of Olle Westling, a former social services director, and Ewa Westling, who worked for the postal service. He grew up primarily in Ockelbo in Gävleborg County after the family moved [...] The post Prince Daniel, Duke of Västergötland Siblings: All About Anna Westling Söderström appeared first on Kahawatungu.
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@kahawatungu 4 hours ago
Prince Carl Philip, Duke of Värmland Siblings: Get to Know Prince Daniel and Crown Princess Victoria
Prince Carl Philip of Sweden, Duke of Värmland, was born Carl Philip Edmund Bertil on 13 May 1979 at the Royal Palace in Stockholm. He is the only son and second of the three children of King Carl XVI Gustaf and Queen Silvia. At birth he was Crown Prince and first in line to the [...] The post Prince Carl Philip, Duke of Värmland Siblings: Get to Know Prince Daniel and Crown Princess Victoria appeared first on Kahawatungu.
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@kahawatungu 5 hours ago
Iran's chief negotiator says Americans voted 'no to war'
Irans chief negotiator in talks with the US has said that Americans have said NO TO WAR, after President Donald Trumps Republican Party suffered a stunning defeat in the midterm elections. We endorse this message, parliament speaker Mohammed Bagher Ghalibaf wrote on X. If the US [government] betrays their public will to serve international paymasters [...] The post Irans chief negotiator says Americans voted no to war appeared first on Kahawatungu.
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@kahawatungu 5 hours ago
Police killer Sang charged with Dr Victoria Mutiso's murder
A police Inspector was charged with the murder of Dr Victoria Mutiso, who was assassinated on July 29, 2026, in Upper Hill, Nairobi. Inspector Kenneth Kipkemboi Sang was charged with murder contrary to Section 203 as read with Section 204 of the Penal Code, Cap 63, Laws of Kenya. According to the particulars of the [...] The post Police killer Sang charged with Dr Victoria Mutisos murder appeared first on Kahawatungu.
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@kahawatungu 5 hours ago
Rwanda's army team removed from Africa league after US sanctions, NBA says
The National Basketball Association (NBA) says it removed Rwandas army team from its African league because of US sanctions imposed on the country in March. The NBA had previously said the Rwandan army-funded Armée Patriotique Rwandaise (APR) club would not participate in the 2026 Basketball Africa League (BAL). However this is the first time the [...] The post Rwandas army team removed from Africa league after US sanctions, NBA says appeared first on Kahawatungu.
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