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@kahawatungu 4 hours ago
How to Improve Low Blood Pressure Naturally
Learning how to improve low blood pressure naturally can help people who experience occasional dizziness, weakness or lightheadedness related to low blood pressure. Low blood pressure, also called hypotension, is generally considered to be below 90/60 mm Hg, although some people naturally have lower readings without symptoms. The right approach depends on the cause, and [...] The post How to Improve Low Blood Pressure Naturally appeared first on Kahawatungu.
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@kahawatungu 2 hours ago
Trump says every adult American would get $5,000 if Republicans win midterms
US President Donald Trump says he would offer every adult American a $5,000 (£3,700) payout if Republicans win both chambers of Congress in Novembers midterm elections a plan that would cost more than a trillion dollars. The controversial offer was made in a speech at the partys first-ever convention in the middle of a [...] The post Trump says every adult American would get $5,000 if Republicans win midterms appeared first on Kahawatungu.
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@kahawatungu 3 hours ago
Wanted Suspect Arrested Over Alleged Abduction, Gang Rape and Phone Snatching in Thika
Detectives from the Directorate of Criminal Investigations (DCI) Thika West have arrested a wanted suspect believed to be linked to cases of abduction, gang rape and a series of phone-snatching incidents in the area. The suspect, identified as Crispus Mwangi Gitambi, was arrested during an intelligence-led operation at Athena area, where detectives found him inside [...] The post Wanted Suspect Arrested Over Alleged Abduction, Gang Rape and Phone Snatching in Thika appeared first on Kahawatungu.
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@kahawatungu 3 hours ago
Man stabbed to death while trying to break up fight in Eastleigh
A 33-year-old man was stabbed to death while attempting to separate two people who were fighting in Eastleigh, Nairobi. The incident occurred on Wednesday night, September 9, 2026, at around 9pm in the 4th Street area of Muyuyu, according to police. Police said a woman had earlier disagreed with a 25-year-old man. The woman reportedly [...] The post Man stabbed to death while trying to break up fight in Eastleigh appeared first on Kahawatungu.
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@kahawatungu 3 hours ago
Two children drown in a Tharaka Nithi river
Two three-year-old children from different families have drowned in River Gathita in Tharaka South Sub-County, Tharaka Nithi County. The children were reported missing on Wednesday, September 9, 2026, after failing to return home. Their parents and guardians launched a search and later discovered their lifeless bodies in River Gathita. Police officers visited the scene and [...] The post Two children drown in a Tharaka Nithi river appeared first on Kahawatungu.
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@kahawatungu 3 hours ago
Woman stabbed to death in suspected love triangle in Kisii
A 26-year-old woman was stabbed to death in a suspected love triangle at Menyinkwa Trading Market in Kisii Central Sub-County. Dorcas Oiruru was found dead outside a block of rental houses at the market on Wednesday evening, September 9, 2026. Preliminary investigations indicated that Oiruru had been left alone inside the rented house of her [...] The post Woman stabbed to death in suspected love triangle in Kisii appeared first on Kahawatungu.
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@kahawatungu 3 hours ago
Historic Christie Sevens set to crown 2026 National 7s Circuit Champions
Following the successful conclusion of the Embu Sevens this past weekend, all is set for the Christie Sevens in Nairobi this weekend, marking the culmination of the 2026 National Sevens Circuit and the 60th anniversary of the tournament. KBL, through its flagship beer brand Tusker, has come on board with KES 1.5 million in support [...] The post Historic Christie Sevens set to crown 2026 National 7s Circuit Champions appeared first on Kahawatungu.
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@kahawatungu 4 hours ago
How to Improve Handwriting
Learning how to improve handwriting can help you write more neatly, clearly and confidently. Whether you are a student, professional or adult who wants to make their writing easier to read, regular practice can make a noticeable difference. Handwriting is a skill that can be improved by working on letter formation, spacing, sizing, pen control [...] The post How to Improve Handwriting appeared first on Kahawatungu.
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@kahawatungu 4 hours ago
How to Improve Phone Network
Learning how to improve phone network can help you get better call quality, more reliable mobile data and a stronger signal when using your phone. Poor network performance can be caused by weak coverage, network congestion, phone settings, SIM problems or being in an area with limited reception. By checking your phone settings and making [...] The post How to Improve Phone Network appeared first on Kahawatungu.
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@kahawatungu 4 hours ago
How to Improve Organizational Culture
Learning how to improve organizational culture can help businesses create a healthier, more productive and more supportive workplace. Organizational culture influences how employees communicate, make decisions, solve problems and work together. A strong culture does not happen by accident. It develops through leadership, clear values, employee engagement, fair policies and consistent workplace behaviour. By making [...] The post How to Improve Organizational Culture appeared first on Kahawatungu.
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@kahawatungu 5 hours ago
Two miners die after quarry shaft collapses in Homa Bay
Two miners have died after a quarry shaft collapsed on them in Kowidi Location, Rachuonyo South Sub-County, Homa Bay County. The incident occurred on Wednesday, September 9, 2026, after a group of miners entered the shaft at about 7am. According to police and witnesses, the walls of the shaft collapsed at around noon, trapping and [...] The post Two miners die after quarry shaft collapses in Homa Bay appeared first on Kahawatungu.
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@kahawatungu 5 hours ago
Chan Ho Park Net Worth
Chan Ho Park is a former South Korean professional baseball pitcher who has an estimated net worth of $40 million. He built his fortune through a long baseball career that included nearly two decades in professional baseball and more than a decade in Major League Baseball. Park made history in 1994 when he became the [...] The post Chan Ho Park Net Worth appeared first on Kahawatungu.
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@kahawatungu 5 hours ago
David Wells Net Worth
David Wells is a former American professional baseball pitcher who has an estimated net worth of $25 million. Wells spent 21 seasons in Major League Baseball from 1987 to 2007 and played for nine different teams during his career. The left-handed pitcher won two World Series championships, helping the Toronto Blue Jays win the title [...] The post David Wells Net Worth appeared first on Kahawatungu.
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@kahawatungu 4 hours ago
How to Improve Self-Esteem
Learning how to improve self-esteem can help you develop a healthier view of yourself, become more confident and handle everyday challenges more effectively. Low self-esteem can make you focus heavily on your mistakes while overlooking your strengths and achievements. The good news is that self-esteem can improve over time through consistent changes in how you [...] The post How to Improve Self-Esteem appeared first on Kahawatungu.
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@kahawatungu 5 hours ago
Jacob deGrom Net Worth
Jacob deGrom has an estimated net worth of $70 million. The American professional baseball pitcher built his wealth through a highly successful Major League Baseball career with the New York Mets and Texas Rangers. He has earned more than $72.6 million in MLB salary and became one of the highest-paid pitchers in baseball after signing [...] The post Jacob deGrom Net Worth appeared first on Kahawatungu.
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@kahawatungu 5 hours ago
Bartolo Colón Net Worth
Bartolo Colón has an estimated net worth of $40 million. The Dominican former professional baseball pitcher earned his fortune during a remarkable MLB career that spanned more than two decades. He played for 11 different Major League Baseball teams and earned approximately $117 million in MLB salary alone. Colón is one of the most recognizable [...] The post Bartolo Colón Net Worth appeared first on Kahawatungu.
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