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@kahawatungu 1 hours ago
How to Improve Ferritin Levels Naturally
Ferritin is a protein that stores iron in the body, so low ferritin can indicate that your bodys iron stores are low. Learning how to improve ferritin levels naturally can help you support healthy iron stores through diet and better iron absorption. Foods such as meat, beans, lentils, leafy vegetables, nuts and fortified cereals can [...] The post How to Improve Ferritin Levels Naturally appeared first on Kahawatungu.
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@kahawatungu 51 minutes ago
Former Twiga Foods Unit GT Flow Placed Under Administration Over Debts
GT Flow Limited, formerly known as Twiga Foods One Limited, has been placed under administration as the company moves to address debts owed to suppliers and other creditors. Mohamed Mohamed has been appointed as the administrator and has taken control of the company's assets and management affairs as part of the process. A Gazette Notice [...] The post Former Twiga Foods Unit GT Flow Placed Under Administration Over Debts appeared first on Kahawatungu.
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@kahawatungu 41 minutes ago
Two die after wall collapses onto residential house in Mombasa
Two people, including an 11-year-old boy, died after a wall belonging to a logistics company collapsed onto an adjacent residential house in Kambodia village, Jomvu Sub-County. The incident occurred at around 1:30 a.m. on Monday. Police visited the scene after receiving a report from the Kambodia village elder. They established that the collapsed wall had [...] The post Two die after wall collapses onto residential house in Mombasa appeared first on Kahawatungu.
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@kahawatungu 35 minutes ago
Fisherman drowns in Lake Victoria while fleeing beach patrol
A 30-year-old fisherman drowned in Lake Victoria after reportedly diving into the water while fleeing a beach patrol team in the Ngegu Beach area, Rangwe Sub-County. The deceased, identified as Evans Okoth Ager, had left Ngegu Beach at around 8 p.m. on Saturday, September 12, for a fishing expedition with four colleagues. According to police, [...] The post Fisherman drowns in Lake Victoria while fleeing beach patrol appeared first on Kahawatungu.
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@kahawatungu 32 minutes ago
31 youths arrested after attack on Farouk Kibet bodyguard over money in Lugari
Police arrested 31 youths following an alleged attack on a security aide and damage to two vehicles after a fundraising event at Kingdom Sons Academy in Lugari Sub-County, Kakamega County. The incident occurred at around 3:40 p.m. on Sunday an involved a police bodyguard attached to presidential aide Farouk Kibet. Police said the bodyguard was [...] The post 31 youths arrested after attack on Farouk Kibet bodyguard over money in Lugari appeared first on Kahawatungu.
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@kahawatungu 1 hours ago
At least five killed in head on collision along Gilgil-Nakuru highway
At least five people, including two women and two juveniles, died in a road accident involving a PSV bus and a Toyota IST along the Gilgil-Nakuru Road on Sunday night. Police said the accident occurred around 11 p.m. on September 13, 2026, in the Kamugunda area. The crash involved a Mercedes-Benz PSV bus, and a [...] The post At least five killed in head on collision along Gilgil-Nakuru highway appeared first on Kahawatungu.
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@kahawatungu 1 hours ago
How to Improve Food Security
Food security means that people have reliable access to enough safe and nutritious food to support healthy lives. Learning how to improve food security is important for households, communities and governments because food availability can be affected by drought, floods, poverty, high food prices, climate change and disruptions in food supply. Improving food security requires [...] The post How to Improve Food Security appeared first on Kahawatungu.
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@kahawatungu 1 hours ago
How to Improve Financial Literacy
Financial literacy is the ability to understand and manage money effectively. Learning how to improve financial literacy can help you make better decisions about saving, spending, borrowing, investing and planning for the future. Whether you are a student, employee, business owner or parent, developing strong financial knowledge can help you avoid unnecessary financial problems and [...] The post How to Improve Financial Literacy appeared first on Kahawatungu.
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@kahawatungu 1 hours ago
How to Improve Kidney Function
The kidneys play an important role in removing waste from the blood, balancing fluids and helping regulate blood pressure. Learning how to improve kidney function can help you protect your kidneys and reduce the risk of further damage. Healthy habits such as controlling blood pressure and blood sugar, eating a balanced diet, exercising and using [...] The post How to Improve Kidney Function appeared first on Kahawatungu.
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@kahawatungu 57 minutes ago
How to Improve Hair Growth
Healthy hair growth depends on factors such as nutrition, genetics, hormones, scalp health and hair-care practices. Learning how to improve hair growth can help you support stronger, healthier hair and reduce preventable breakage. While no single food, oil or home remedy can guarantee faster growth, maintaining good nutrition and protecting the scalp and hair can [...] The post How to Improve Hair Growth appeared first on Kahawatungu.
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@kahawatungu 1 hours ago
First of 10 Amsons Group-financed Mother and Child Level 4 Hospitals breaks ground in Bomet
Kenya's maternal health promotion efforts received a major boost following the groundbreaking of the first of ten Mother and Child Hospitals to be constructed countrywide under a Sh4.5 billion grant from Amsons Group. The first of the ten Amsons Mama na Mtoto Kwanza Level 4 hospitals (Chebunyo Mother and Child Hospital), sponsored by Pan-African Business conglomerate Amsons Group, broke ground last [...] The post First of 10 Amsons Group-financed Mother and Child Level 4 Hospitals breaks ground in Bomet appeared first on Kahawatungu.
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@kahawatungu 1 hours ago
Boda Boda chairman found shot dead in Embu
Police in Mbeere North, Embu County, launched an investigation into the killing of a 47-year-old boda boda chairman whose body was discovered in the bush near a roadside in Kariru Sub-location. The body of Harrison Waweru Kinyanjui was found on Sunday, September 13, 2026, in Mbuguri Village, within Kiangombe Location, lying in a pool of [...] The post Boda Boda chairman found shot dead in Embu appeared first on Kahawatungu.
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@kahawatungu 4 hours ago
Amazon pauses operations with cargo carrier after fatal Miami crash
E-commerce giant Amazon says it is suspending work with the firm that operated a cargo plane that was involved in a fatal crash in Miami this month. After the tragic incident last weekend, weve spent time supporting the investigation and reviewing some of the surrounding circumstances, and weve decided to pause our operations with 21 [...] The post Amazon pauses operations with cargo carrier after fatal Miami crash appeared first on Kahawatungu.
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@kahawatungu 3 hours ago
Carney gambles on the world's biggest investors betting on Canada
Its been a little over 18 months since Canadian Prime Minister Mark Carney said his countrys relationship with the United States, based on over a century of tight economic and military cooperation, was over. Trade talks collapsing, tit-for-tat tariffs, and Donald Trumps talk of making Canada a 51st state have all fuelled this bitter feud [...] The post Carney gambles on the worlds biggest investors betting on Canada appeared first on Kahawatungu.
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@kahawatungu 3 hours ago
Russia hits Ukrainian train shortly after Boris Johnson and top European officials leave station
A Russian drone hit a train near the Ukraine-Poland border shortly after former UK Prime Minister Boris Johnson and top European security officials had passed through. No casualties were reported after the strike at Yahodyn, which hit the trains engine. All the passengers had been evacuated, Ukrainian authorities said. Johnson and other European national security [...] The post Russia hits Ukrainian train shortly after Boris Johnson and top European officials leave station appeared first on Kahawatungu.
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@kahawatungu 9 hours ago
Villagers in Uttar Pradesh Tie Telecom Technician to Tower Over Poor 5G Network
In a striking incident that highlights the deep frustrations surrounding Indias digital infrastructure, villagers in Uttar Pradeshs Fatehpur district tied a telecom technician to a mobile tower. The event, which took place on September 10, 2026, in Hardauli village under the Bindki police station area, was a desperate protest against persistent network failures that residents [...] The post Villagers in Uttar Pradesh Tie Telecom Technician to Tower Over Poor 5G Network appeared first on Kahawatungu.
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