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@kahawatungu Fri, 18 Sep 2026 06:17:54
How to Improve Fertility in Women
Fertility can be influenced by age, ovulation, overall health, lifestyle, medical conditions, and reproductive history. Learning how to improve fertility in women involves supporting healthy ovulation, maintaining a healthy weight, eating a balanced diet, avoiding smoking and excessive alcohol, managing health conditions, and understanding the menstrual cycle. While healthy habits can support reproductive health, they [...] The post How to Improve Fertility in Women appeared first on Kahawatungu.
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@kahawatungu 23 minutes ago
11 Kenyans lead Sunshine Development Tour Contingent at Rwanda Open
The 2026 Rwanda Open will this year be played as a Sunshine Tour event for the first time, with 25 golfers attached to the Sunshine Development Tour – East Africa Swing set to compete this week at the Kigali Golf Resort Villas from 24 to 27 September. The field includes 11 Kenyans, making Kenya [...] The post 11 Kenyans lead Sunshine Development Tour Contingent at Rwanda Open appeared first on Kahawatungu.
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@kahawatungu 15 minutes ago
Magena Town in Kisii drowns in garbage as abandoned cattle dip turns into dumpsite
What was once a cattle dip built to protect livestock from disease has been transformed into an open garbage dump, becoming a grim symbol of Magena town's worsening waste-management crisis. With no reliable garbage collection system, residents have turned to the abandoned facility as a dumping ground, piling household refuse where cattle once stood for [...] The post Magena Town in Kisii drowns in garbage as abandoned cattle dip turns into dumpsite appeared first on Kahawatungu.
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@kahawatungu 12 minutes ago
Kenyan, U.S. Forces conduct first combined base defense exercise at Manda Bay
The Kenyan – U.S. partnership at Manda Bay, Kenya, recently executed their first combined base defense exercise that tested the combined ability to detect and counter threats, ensuring continued power projection for counter-terrorism operations across East Africa. Combined training between Kenyan Defence Forces and U.S. Forces is not new, but for the first time, MBK [...] The post Kenyan, U.S. Forces conduct first combined base defense exercise at Manda Bay appeared first on Kahawatungu.
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@kahawatungu 1 hours ago
Why Emergency Plumbing Services Save Homeowners From Major Damage
Plumbing emergencies rarely follow a convenient schedule. A ruptured supply line, blocked drain, or failed heater can release substantial moisture within minutes. Saturated flooring, drywall, cabinetry, and electrical components may then require extensive restoration. Prompt professional attention controls the source, identifies hidden damage, and protects household safety. Quick service also limits mold formation, reduces disruption, [...] The post Why Emergency Plumbing Services Save Homeowners From Major Damage appeared first on Kahawatungu.
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@kahawatungu 2 hours ago
Ruto tells Africa to take lead in climate action to create jobs
Africa must take the lead in climate action to attract investment, create jobs, strengthen economies and build greater resilience, President William Ruto has said. He said climate action presents an opportunity growth that strengthens African economies while protecting people and the environment. "Africa must therefore pursue practical pathways that strengthen our economies while advancing climate [...] The post Ruto tells Africa to take lead in climate action to create jobs appeared first on Kahawatungu.
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@kahawatungu 2 hours ago
Forklift Attachments That Boost Material Handling Productivity
Forklift productivity depends on more than the truck's horsepower. The attachment mounted at the carriage can affect load stability, operator visibility, travel time, and product damage. Pallets, rolls, drums, cartons, and irregular cargo all create different handling demands. A sound selection process considers load dimensions, weight distribution, aisle width, lifting height, hydraulic capacity, and storage [...] The post Forklift Attachments That Boost Material Handling Productivity appeared first on Kahawatungu.
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@kahawatungu 2 hours ago
Why Choosing a Full-Service HVAC Company Matters for Home Comfort
Home comfort relies on more than a functioning furnace or air conditioner. Stable indoor temperatures also depend on clean airflow, controlled humidity, safe electrical connections, and timely repairs. A full-service heating and cooling provider can evaluate these factors as one connected system. That approach helps households limit disruptions, protect expensive equipment, and make sound decisions. [...] The post Why Choosing a Full-Service HVAC Company Matters for Home Comfort appeared first on Kahawatungu.
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@kahawatungu 1 hours ago
Does a Home Warranty Cover HVAC Repairs? What Owners Should Know
A home warranty can help manage repair costs after a heating or cooling system breaks down. Coverage often includes central air systems, furnaces, heat pumps, thermostats, and selected internal parts. However, every agreement has limits, exclusions, service charges, and replacement caps. Owners who review those details before a failure can make better budget decisions. Knowing [...] The post Does a Home Warranty Cover HVAC Repairs? What Owners Should Know appeared first on Kahawatungu.
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@kahawatungu 2 hours ago
Three Arrested as Cannabis Worth Sh5.6 million Seized in Ruai
Law enforcement officers from Obama Police Station have seized 187 kilograms of Cannabis Sativa with an estimated street value of Sh5.6 million in Ruai, Nairobi. The Directorate of Criminal Investigations (DCI) said the breakthrough came after officers on a routine foot patrol within the station's jurisdiction intercepted two 17-year-old Ugandan nationals. A search conducted on [...] The post Three Arrested as Cannabis Worth Sh5.6 million Seized in Ruai appeared first on Kahawatungu.
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@kahawatungu 2 hours ago
Ethiopian Airlines suspends flights to three northern Tigray airports
Ethiopian Airlines has suspended flights to three airports in northern Tigray amid an escalation of conflict by an armed group in the region. In a post on Telegram, the airline said that due to the "current situation in the Tigray region", flights to Mekelle, Axum and Shire had been temporarily suspended from Wednesday. "We sincerely [...] The post Ethiopian Airlines suspends flights to three northern Tigray airports appeared first on Kahawatungu.
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@kahawatungu 2 hours ago
Aneurin Donald Siblings: All About Gafyn Donald
Aneurin Henry Thomas Donald, born on 20 December 1996 in Swansea, Wales, is a professional cricketer known for his aggressive right-handed batting and occasional right-arm off-break bowling. Nicknamed Nye, he has represented England at senior level in T20 Internationals after years in the domestic game. He came through the Glamorgan academy system after learning the [...] The post Aneurin Donald Siblings: All About Gafyn Donald appeared first on Kahawatungu.
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@kahawatungu 2 hours ago
Finneas O'Connell Siblings: All About Billie Eilish
Finneas Baird OConnell, known professionally as Finneas or FINNEAS, is an American singer, songwriter, musician, record producer, and actor. Born on July 30, 1997, in Los Angeles, California, he grew up in the Highland Park neighborhood. His parents are actress, screenwriter, and musician Maggie Baird and actor and musician Patrick OConnell. Of Irish and Scottish [...] The post Finneas OConnell Siblings: All About Billie Eilish appeared first on Kahawatungu.
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@kahawatungu 2 hours ago
Tigray forces capture key airport as regional conflict intensifies
Tigrayan forces have taken control of the main airport in Mekelle, the capital of Ethiopia's Tigray region as tensions between the regional authorities and the federal government continue to rise. The takeover of Alula Aba Nega Airport on Wednesday, as reported by news agency AFP, comes amid growing fears that Ethiopia could again slide into [...] The post Tigray forces capture key airport as regional conflict intensifies appeared first on Kahawatungu.
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@kahawatungu 2 hours ago
DPP calls for concerted efforts to fast-track Kenya's exit from FATF grey list
Director of Public Prosecutions Renson Ingonga has called for intensified inter-agency efforts to accelerate Kenya's removal from the Financial Action Task Force (FATF) grey list. Ingonga, who chaired a meeting of law enforcement and financial sector principals, said a coordinated whole-of-government approach was necessary to address outstanding deficiencies identified by FATF and demonstrate effective implementation [...] The post DPP calls for concerted efforts to fast-track Kenya's exit from FATF grey list appeared first on Kahawatungu.
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@kahawatungu 2 hours ago
US criticises Australia's proposed algorithm opt-out laws as 'censorship'
The US has criticised Australias proposal to give users the ability to opt out of social media algorithms, saying it amounts to censorship of protected speech. Under Australias draft digital duty of care laws, tech firms risk hefty fines if they fail to give users the option to turn off algorithms in a bid to [...] The post US criticises Australias proposed algorithm opt-out laws as censorship appeared first on Kahawatungu.
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