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@kahawatungu 1 hours ago
How to Improve Dead Hang Time
Learning how to improve dead hang time can help you build grip strength, forearm endurance, and greater confidence on the pull-up bar. A dead hang involves supporting your body weight while holding onto a secure overhead bar, making grip and shoulder control important. The best way to improve is to practise consistently while gradually increasing [...] The post How to Improve Dead Hang Time appeared first on Kahawatungu.
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@kahawatungu 1 hours ago
How to Improve Pancreas Function Naturally
Learning how to improve pancreas function naturally involves supporting the organ through healthy lifestyle habits rather than relying on supposed "pancreas detox" products or supplements. The pancreas helps regulate blood sugar by producing hormones such as insulin and also produces digestive enzymes that help break down food. Maintaining a healthy weight, eating a balanced diet, [...] The post How to Improve Pancreas Function Naturally appeared first on Kahawatungu.
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@kahawatungu 1 hours ago
Police explain death of Antony Ochieng after arrest in Githurai
Police have explained how a suspect identified as Antony Ochieng died after he had been arrested in Githurai area, Kasarani. This comes amid calls for an investigation into the death of Ochieng following allegations that police officers arrested him before his death. The allegations, circulated by individuals demanding justice for Ochieng, claim that officers attached [...] The post Police explain death of Antony Ochieng after arrest in Githurai appeared first on Kahawatungu.
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@kahawatungu 1 hours ago
Siemens Sues KRA Over Sh467 Million Tax Refund
German engineering and technology company Siemens has moved to court seeking to compel the Kenya Revenue Authority (KRA) to pay a Sh467.2 million tax refund it says has remained outstanding since 2022. Siemens has filed a judicial review case at the High Court, arguing that KRA failed to determine its refund application within the statutory [...] The post Siemens Sues KRA Over Sh467 Million Tax Refund appeared first on Kahawatungu.
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@kahawatungu 55 minutes ago
NPR officer shot and two vehicles damaged in attack on convoy in Isiolo
A National Police Reservist (NPR) officer was shot and injured after a convoy travelling from Isiolo to Kom area came under fire from suspected armed bandits in Merti, Isiolo County. The incident occurred on Wednesday, September 23, 2026, in the Nyagisi area. According to police, a convoy of three vehicles carrying personnel from Adrian Kenya [...] The post NPR officer shot and two vehicles damaged in attack on convoy in Isiolo appeared first on Kahawatungu.
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@kahawatungu 49 minutes ago
Jua Kali worker killed with hammer during money dispute in Nairobi
A 42-year-old casual labourer was killed with a hammer following a dispute over money along Landhies Road in Nairobi's Shauri Moyo area. The incident occurred on Wednesday, September 23, 2026, in the Jua Kali area, where the victim, identified as Willis Otieno Okumu alias "Otis", worked as a casual labourer. According to police, officers who [...] The post Jua Kali worker killed with hammer during money dispute in Nairobi appeared first on Kahawatungu.
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@kahawatungu 47 minutes ago
Judge orders White House to restore access to news outlets Trump banned
A federal judge early Thursday temporarily blocked President Donald Trump's move to ban three news outlets from the White House grounds and said CNN, MS NOW and Politico must have their access restored. It's the latest development in an escalating showdown between President Donald Trump and media outlets whose coverage he dislikes. Trump announced he [...] The post Judge orders White House to restore access to news outlets Trump banned appeared first on Kahawatungu.
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@kahawatungu 1 hours ago
How to Improve Diction in Singing
Learning how to improve diction in singing can help you pronounce lyrics more clearly, communicate emotion, and make it easier for your audience to understand every word. Good singing diction involves coordinating your vowels, consonants, lips, tongue, jaw, and breath without making the voice sound forced or choppy. With regular practice, you can improve your [...] The post How to Improve Diction in Singing appeared first on Kahawatungu.
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@kahawatungu 1 hours ago
Suspected notorious phone snatcher arrested in Thika, military combat uniforms recovered
Police in Thika arrested a 26-year-old man suspected of being involved in a series of phone-snatching incidents and recovered a motorcycle allegedly used in the crimes. The suspect, identified as John Mwangi alias Ngicha, also known as John Mwangi Wanjiku, was arrested on Wednesday, September 23, 2026, during a joint operation by detectives and General [...] The post Suspected notorious phone snatcher arrested in Thika, military combat uniforms recovered appeared first on Kahawatungu.
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@kahawatungu 1 hours ago
How to Improve Dopamine Levels Naturally
Learning how to improve dopamine levels naturally involves supporting the habits and lifestyle factors that help your brain function properly. Dopamine is a neurotransmitter involved in motivation, reward, movement, attention, learning, and other important functions. Rather than trying to increase dopamine as much as possible, the goal is to support healthy brain function through sleep, [...] The post How to Improve Dopamine Levels Naturally appeared first on Kahawatungu.
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@kahawatungu 1 hours ago
ODM demands answers from Uhuru Kenyatta over 2022 election remarks
The Orange Democratic Movement (ODM) has demanded answers from former President Uhuru Kenyatta following his remarks that the late Raila Odinga won the 2022 presidential election. In a statement dated September 24, 2026, ODM Party Leader Dr Oburu Oginga said Kenyatta's remarks confirmed what the party had believed and maintained after the election. Oginga said [...] The post ODM demands answers from Uhuru Kenyatta over 2022 election remarks appeared first on Kahawatungu.
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@kahawatungu 2 hours ago
Rhett Akins Net Worth
Rhett Akins is an American country music singer, songwriter, and producer who has a net worth of $10 million. He first gained recognition as a recording artist in the 1990s before building an even more successful career as a songwriter. Akins scored several country hits during his recording career, including the No. 1 single Dont [...] The post Rhett Akins Net Worth appeared first on Kahawatungu.
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@kahawatungu 2 hours ago
Tyler Hubbard Net Worth
Tyler Hubbard is an American country music artist and songwriter who has a net worth of $25 million. He built his wealth through his successful career with Florida Georgia Line, songwriting, touring, music sales, collaborations, and his work as a solo artist. Hubbard became one of the most recognizable names in contemporary country music as [...] The post Tyler Hubbard Net Worth appeared first on Kahawatungu.
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@kahawatungu 2 hours ago
Brian Kelley Net Worth
Brian Kelley is an American country music artist who has an estimated Brian Kelley net worth of $25 million. He is best known as one half of the multi-platinum country duo Florida Georgia Line, which he formed with Tyler Hubbard. Together, Kelley and Hubbard helped shape the sound of modern country music by combining traditional [...] The post Brian Kelley Net Worth appeared first on Kahawatungu.
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@kahawatungu 2 hours ago
Josh Kelley Net Worth
Josh Kelley is an American singer-songwriter and actor who has an estimated Josh Kelley net worth of $50 million, a combined fortune with his wife, actress Katherine Heigl. The couple have been married since 2007, with Heigl contributing a significant share of the familys wealth through her successful acting career. Kelley rose to national attention [...] The post Josh Kelley Net Worth appeared first on Kahawatungu.
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@kahawatungu 3 hours ago
OpenAI and Anthropic bosses push UN for global terms on AI
The heads of OpenAI, Anthropic, and Hugging Face have told the UN that the current pace of artificial intelligence (AI) development, and the risks it poses to society, demands international coordination. Sam Altman called for common risk evaluation standards, as did Dario Amodei of Anthropic, a main rival of OpenAI, and Clement Delangue of Hugging [...] The post OpenAI and Anthropic bosses push UN for global terms on AI appeared first on Kahawatungu.
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