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@kahawatungu Sat, 03 Oct 2026 07:33:22
How to Avoid Heartburn During Pregnancy
Heartburn is a common pregnancy symptom that can cause a burning feeling in the chest, especially after eating or when lying down. Hormonal changes and the growing baby can increase pressure on the stomach and make acid reflux more likely. Learning how to avoid heartburn during pregnancy can help reduce discomfort and make meals and [...] The post How to Avoid Heartburn During Pregnancy appeared first on Kahawatungu.
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@kahawatungu 2 hours ago
Albert II Siblings: Meet Stéphanie and Caroline, Princess of Hanover
Albert II, born Albert Alexandre Louis Pierre Grimaldi on 14 March 1958 at the Prince's Palace of Monaco, is the Sovereign Prince of Monaco. He is the second child and only son of Prince Rainier III and Princess Grace, the American actress formerly known as Grace Kelly. He succeeded his father upon Rainier's death on [...] The post Albert II Siblings: Meet Stéphanie and Caroline, Princess of Hanover appeared first on Kahawatungu.
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@kahawatungu 2 hours ago
King Philippe Siblings: Get to Know Princess Astrid, Prince Laurent and Princess Delphine
King Philippe of the Belgians, born Philippe Léopold Louis Marie on 15 April 1960 in Brussels, is the reigning King of the Belgians since 21 July 2013. He is the eldest child of King Albert II and Queen Paola. He succeeded his father upon Albert's abdication for health reasons. Philippe is married to Queen Mathilde, [...] The post King Philippe Siblings: Get to Know Princess Astrid, Prince Laurent and Princess Delphine appeared first on Kahawatungu.
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@kahawatungu 2 hours ago
Juan Carlos I Siblings: All About Infante Alfonso and Infanta Pilar, Duchess of Badajoz
Juan Carlos I, born Juan Carlos Alfonso Víctor María de Borbón y Borbón-Dos Sicilias on 5 January 1938 in Rome, Italy, is the former King of Spain who reigned from 22 November 1975 until his abdication on 18 June 2014. He is the son of Infante Juan, Count of Barcelona, and Princess María de las [...] The post Juan Carlos I Siblings: All About Infante Alfonso and Infanta Pilar, Duchess of Badajoz appeared first on Kahawatungu.
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@kahawatungu 2 hours ago
Court allows 10-day detention of actress Regina Re over mother's murder
A Nairobi court has authorised police to detain actress Regina Wambui Gitau, popularly known as Regina Re, for 10 days as investigations continue into the brutal murder of her 86-year-old mother, Dorita Lasinder Macharia, in Loresho, Nairobi. Regina was detained alongside three other relatives as detectives seek to establish the circumstances surrounding the elderly womans [...] The post Court allows 10-day detention of actress Regina Re over mothers murder appeared first on Kahawatungu.
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@kahawatungu 3 hours ago
Waititu jailed for 13 years or pay a Sh21 million fine in a Sh588 million corruption case
Former Kiambu Governor Ferdinand Waititu has been fined a total of Sh21 million in the Sh588 million corruption case, with the court imposing alternative prison sentences should he fail to pay. The fines were imposed under three counts, with Waititu ordered to pay Sh10 million under Count 10, Sh6 million under Count 11 and Sh5 [...] The post Waititu jailed for 13 years or pay a Sh21 million fine in a Sh588 million corruption case appeared first on Kahawatungu.
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@kahawatungu 5 hours ago
Uganda starts withdrawing troops from Somalia
Uganda has begun withdrawing its troops from Somalia after nearly two decades of military involvement in the country. The first contingent of 109 Uganda Peoples Defence Forces (UPDF) troops reportedly left the capital, Mogadishu, on Friday, following an announcement by Ugandas army chief, Gen Muhoozi Kainerugaba. Ugandas acting army spokesperson, Chris Magezi, did not respond [...] The post Uganda starts withdrawing troops from Somalia appeared first on Kahawatungu.
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@kahawatungu 4 hours ago
16-year-old Harish claims maiden KAGC title at NCBA Golf Park
Sixteen-year-old Shashwat Harish announced his arrival among Kenya's top amateur golfers after claiming his maiden Kenya Amateur Golf Championship (KAGC) title at the fifth NCBA Golf Park Open, carding an impressive 11-under-par total of 199 to win by two strokes at Golf Park Golf Club. The Muthaiga Golf Club junior golfer delivered rounds of 65, [...] The post 16-year-old Harish claims maiden KAGC title at NCBA Golf Park appeared first on Kahawatungu.
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@kahawatungu 4 hours ago
Trump makes fevered campaign push in final weekend before election
In the last weekend before the pivotal midterm elections, US President Donald Trump has made a final pitch to voters in hopes of keeping Republicans in control of Congress. Trump held rallies in Florida, Iowa and Kansas states he won in past elections in a sign of Republicans defensive stance ahead of Tuesdays [...] The post Trump makes fevered campaign push in final weekend before election appeared first on Kahawatungu.
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@kahawatungu 4 hours ago
Five arrested after South African farmer shot and tortured
South African police arrested five people in connection with a brutal attack on a cattle farmer, who was assaulted and tortured in what has been described as a senseless and barbaric act. Donovan Marx, 50, was attacked during a house robbery on his farm in Ventersdorp, a small town in South Africas North West province, [...] The post Five arrested after South African farmer shot and tortured appeared first on Kahawatungu.
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@kahawatungu 4 hours ago
China state broadcaster pulls La Liga matches following Mbappé joke
Chinas state broadcaster CCTV did not air a Real Madrid match on Sunday, despite the clubs star striker Kylian Mbappés apology for his ill-judged remarks on the late Chinese leader Mao Zedong. Mbappé drew huge backlash after saying the meme that makes [him] laugh the most was the one in which his face is superimposed [...] The post China state broadcaster pulls La Liga matches following Mbappé joke appeared first on Kahawatungu.
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@kahawatungu 4 hours ago
Senator Chris Murphy expected to make full recovery after stroke
US Senator Chris Murphy was taken to hospital after suffering a stroke on Saturday, his team has said. The 53-year-old Connecticut Democrat was at his sons hockey game when he began feeling numbness in his arm and was taken to hospital, his team said in a statement shared with US media. It was discovered in [...] The post Senator Chris Murphy expected to make full recovery after stroke appeared first on Kahawatungu.
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@kahawatungu 5 hours ago
King Willem-Alexander Siblings: Getting to Know Prince Constantijn and Prince Johan Friso
King Willem-Alexander, full name Willem-Alexander Claus George Ferdinand, is the King of the Netherlands and has reigned since 30 April 2013. Born on 27 April 1967 at the Academic Hospital in Utrecht, he is the eldest child of Princess Beatrix (later Queen Beatrix) and Prince Claus. He became Prince of Orange and heir apparent when [...] The post King Willem-Alexander Siblings: Getting to Know Prince Constantijn and Prince Johan Friso appeared first on Kahawatungu.
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@kahawatungu 5 hours ago
Carl XVI Gustaf Siblings: All About the Haga Princesses
Carl XVI Gustaf, full name Carl Gustaf Folke Hubertus, is the King of Sweden and has reigned since 15 September 1973. Born on 30 April 1946 at Haga Palace in Solna, near Stockholm, he is the only son and youngest of five children of Prince Gustaf Adolf, Duke of Västerbotten, and Princess Sibylla of Saxe-Coburg [...] The post Carl XVI Gustaf Siblings: All About the Haga Princesses appeared first on Kahawatungu.
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@kahawatungu 5 hours ago
Felipe VI Siblings: Meet Infanta Elena and Infanta Cristina
Felipe VI, born Felipe Juan Pablo Alfonso de Todos los Santos de Borbón y Grecia on 30 January 1968 in Madrid, is the current King of Spain. He is the third child and only son of the former King Juan Carlos I and Queen Sofía, who was born a princess of Greece and Denmark. He [...] The post Felipe VI Siblings: Meet Infanta Elena and Infanta Cristina appeared first on Kahawatungu.
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@kahawatungu 5 hours ago
Dinmukhamet Idrisov: The Kazakh Billionaire Fighting to Rewrite the Final Act of His Business Legacy
For decades, Dinmukhamet Idrisov was better known for building companies than fighting court cases. A member of the generation of businessmen who accumulated substantial fortunes during Kazakhstan's transformation from Soviet republic to resource-rich market economy, Idrisov assembled interests across construction, infrastructure, utilities, energy and mining. He became wealthy, influential and, outside Kazakhstan, relatively obscure—the profile [...] The post Dinmukhamet Idrisov: The Kazakh Billionaire Fighting to Rewrite the Final Act of His Business Legacy appeared first on Kahawatungu.
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